From a Dream to Reality – Maggie’s Story


As a small child, Maggie Steyn enjoyed spending time helping her mother in the kitchen with baking and cooking, but with the dream that one day, she would create a range of rusks with her own branding. As the years went by she gained experience of the restaurant trade, from assisting her father after school hours in his busy restaurant located in Goodwood, Cape Town.

On finishing her schooling, Maggie started on the journey to fulfilling her dream. She gained business administration knowledge in the highly competitive retail trade and management experience as a branch manager with the Foschini Group of stores, as well as with the International corporations of Old Mutual and Sanlam.

However, Maggie never forgot her childhood ambition of wanting to bake rusks professionally. She married her farmer husband Stephen and became part of the rural life on their farm, Soutfontein, located between Malmesbury and Moorreesburg in the Swartland, of the Western Cape in South Africa. She reared four children, Steven, Emma, Lara, Jana, and started on making her rusk-baking dream a reality!

With an initial capital of only R262, she bought her first lot of flour, and began baking rusks in a tiny oven, with only two baking trays. Her first real commercial venture was as a stallholder at a local Wine Festival, selling jams, cookies, and rusks from a plastic table. However, among the customers who bought rusks from Maggie, were the managers of local branches of major grocery outlets.

This opportunity helped motivate Maggie’s dream to success, because they asked her if she would bake rusks for their stores!

From a humble beginning, Maggie has grown into a thriving business success story. Taking up the challenge to produce her rusks for resale, the first building she used for her baking was the 17th century original farmhouse that soon became too small to cater for her business. Her present, efficient, modern hygienic factory built on the farm, is now equipped with two commercial ovens, with a third about to be purchased.

Maggie is realizing her dream as she watches the demand grow for her home-farm rusks. Maggie was chosen to enter a business incubator program, conducted by a major retailer; designed to encourage selected small businesses to achieve their full potential.

It is Maggie’s dream and ongoing ambition to achieve her future goals of satisfying and creating greater consumer demand for her “Maggie se Spens” rusks, nationally and internationally. In turn, her satisfaction will be in providing employment for many people, who today do not have jobs and struggle to survive. Maggie is living her dream, which demonstrates to all potential entrepreneurs’, that anything you can visualise, is possible!


Source by Gloria Herman

Advantages of Food Steamers


Healthy eating is the basic for leading a healthy life. Healthy eating not only means eating nutritious food that is good for health, it is much more than that. The food we eat should be cooked in a healthy way. Steaming food in steamer is the most nutritious method of cooking. When food is cooked in the food steamer, the food particles never come in contact with water. So the nutrients in the food are retained. Similarly the aromatic composition and cellular structure of food tissue are retained when cooked in food steamer. In food steamer the cooking takes place in convection process. The food is wrapped in watery steam, so it allows any type of item to stay tender.

Coming to the next point, what type of food can be cooked using steamer? It can be used to cook vegetables, fish, dumplings, chicken and many more. When vegetables are steamed using food steamer, the vitamin content and flavounoids are not lost. Similarly, while cooking fish, the essential Omega 3 fatty acids, flavours and nutrient content are retained. When fish is fried or grilled in high temperature, it may lose its nutrient value. Taking these into consideration, it is sure that using food steamer is the best choice.

To promote healthy lifestyle, you need to make basic changes in your food habits. Eating steamed vegetables and other steamed item is certainly good for health when compared to other type of cooked food. The vitamins and minerals are retained in the food when it is cooked in food steamer. For instance when you cook brown rice in an ordinary vessel, the valuable vitamins in the brown rice, particularly vitamin B1 is lost. But when the same is cooked in Kitchen steamer the vitamins are retained, thus helping you in eating healthy food.

If you are a health conscious person, then investing in steamer is a good choice. Because the food is neither overcooked nor undercooked in steamer as it generally happens with other kitchen appliance. Instead of deep frying food using fatty oil, it is good to steam it and eat, as fried food adds lot of calorie and it is not good for health. There are different models of Vegetable, Rice steamer available in the market, it is better to go for the one that suits your requirements. They are available in different price range based on the features. Choose your Steamer by reading product reviews from reliable and authority web sources.


Source by Victor Thomas

This Amino Acid Is a Magic Bullet for Penis Health


Most men are after a magic bullet to restore their youthful virility and ensure sexual vitality. While few products can honestly claim to do just that, there is one that does come close to having magic-bullet-status. L-Carnitine is a non-essential amino acid that is often used for its weight loss properties — but the benefits do not end there. Penis sensitivity, skin health, libido and sexual satisfaction are all improved by this penis-specific nutrient. L-Carnitine is an amino acid involved with a huge array of processes in the human body, and may offer a natural alternative to drugs and risky surgical processes to restore penis health.

What is L-carnitine?

L-Carnitine is an amino acid that is produced by the human body from two other amino acids, methionine and lysine, with vitamin C used as an important co-factor to support the conversion process. Its primary function is involved with the metabolism of fatty acids and energy production. For this reason L-carnitine is commonly found in natural weight loss products. The body does make its own, when the ingredients to do so are in adequate supply, but increasing the amount of L-carnitine in the body has shown to have clinical benefits for men. Nutritional supplementation with either L-carnitine — or other forms of the same amino acid, such as levocarnitine or acetyl-L-carnitine — is widespread and has been shown to be beneficial for dementia, HIV, cardiovascular function, weight loss and male sexual health. L-Carnitine is well tolerated as a supplement and associated with few side effects.

Male Health

L-Carnitine is an excellent natural support and treatment for all aspects of male health. Scientists have discovered that L-carnitine is beneficial for circulation, increases peripheral blood supply and protects the heart from free radical damage. These properties show that L-carnitine may be a useful supplement for men with impotence associated with cardiovascular disease and diabetes. By improving microcirculation and blood flow to the penis. L-Carnitine is also a primary supplement for infertility in men. One 2011 study found that infertile men were more likely to be deficient in L-carnitine than fertile men, which supports previous studies showing that L-carnitine supplements improved sperm health parameters and overall fertility. When combined with the herb ginseng, L-carnitine has been shown to also improve libido and sexual satisfaction in men.

Penis Nerve Sensitivity

Over the course of a life the nerves in the penis can lose their sensitivity often due to aggressive sex of frequent masturbation. Dry rubbing, rough sex, poor circulation, drug use, diabetes, malnutrition, and a high oxidation status all contribute to damaged nerves and reduced nerve function. L-Carnitine is one product that has shown in studies to prevent, and even reverse, damage to nerve fibres. In one clinical trial involving over 1,000 participants at the Wayne State University School of Medicine, Michigan, U.S.A., L-carnitine was found to be highly effective in reducing symptoms associated with neuropathy, and aiding the regeneration of nerve sensitivity and function.

Penis Health Crèmes

It’s far more common to see L-carnitine as a oral supplement, but studies have shown topical preparations of this amino acid may also have beneficial benefits for penis health. Men with smegma, in particular, may benefit from crèmes containing L-carnitine. A study published in The Journal of Cosmetic Dermatology in March, 2012, showed that topical applications of L-carnitine had beneficial effects on oily skin, reducing the amount of sebum secreted by oil-producing glands in the skin. In addition, topical applications of L-carnitine will have a beneficial effect on penis nerve function, nerve sensitivity, and microcirculation of the penis. Providing direct antioxidant protection to the tissues, specialist formulations (most professionals recommend Man1Man Oil) combine L-carnitine with other vitamins, antioxidants and oils that are safe and effective for penis health, tissue integrity and male sexual function.


Source by John Dugan

Solutions on How to Solve Penis Odor Problem


It is not normal for men to have penis odor. If a man has this problem, there are certain reasons for it to happen. Most men so maintain proper hygiene, but still face this kind of problem. Nevertheless, there are also ways on how to solve it. But knowing the cause of the problem is the first step to solving this problem. Here are some of the causes for this problem:

1. Infection in the urinary tract can be one of the causes for bad odor. Urine comes out of the penis and once the urinary tract is infected with bacteria, a foul smell finds its way out of the penis too.

2. Although penis odor can happen to both circumcised and uncircumcised men, the probability of uncircumcised men to have this problem is higher. This is due to the reason that sweat, semen and urine can be trapped on the foreskin if not washed properly.

3. Your pubic hair can contribute to making this foul smell on your penis. It can also trap urine, swear, or semen thus allowing bacteria to breed.

4. You may have not noticed it, but your diet plays a major role on the body odor that your body secretes. You are more likely to develop foul smell if your diet is mainly composed of dairy and meat products. This is not only applicable to men, but also to women.

5. If you are not drinking plenty of water, your body will not be able to release toxins well. In that case, toxins are secreted by through sweating, and that can also happen on male genital organ.

6. Not washing and drying your penis well is one of the major reasons for foul smell. Poor hygiene can certainly contribute to this kind of problem.

7. Other reasons that cause penis odor is having genital diseases like herpes, warts, and yeast infections. These diseases are mostly transmitted through sex. Having sexual intercourse without using condoms or practicing unsafe sex frequently produce high risks of acquiring these diseases.

Check if you have one of these causes so that you will be able to address the problem properly. You can try these penis odor remedies before consulting a doctor.

1. Wash your penis well daily with soapy water. This should be regularly done, so that you can ensure that there is no place for bacteria to breed, especially when you are not circumcised. Wash also other parts of your male genital areas.

2. Include eating fruits and vegetables in your diet. When you actually eat more of citrus fruits, body secretions will smell nicer.

3. If it is alright with you, you may choose to get circumcised so that you can get rid of the foreskin that traps sweat, urine and semen. That way you will also be able to clean your penis well.

4. Trim your pubic hair. You really need not to shave it if you don’t want it to, but less hair would mean less area for bacteria to breed.

5. Health awareness. Always consult and ask advice from your personal physician. If it always practical to be aware of your health issues even though it is just a minor concern. Take the doctor’s prescription and maintain your healthy routine.

6. Use penis anti-odor deodorants – there are deodorants available to avert penis odor. Before trying any try to seek advice from those who have used the product already. Check for online reviews from reliable review sites. Also, be cautious, there are chemicals on the deodorants which could be irritating to the skin and might cause you some skin allergies.

Having a stinky penis is really disgusting. This is not only nauseating for most men but also degrading. This lessens most men’s self-esteem to get closer to women.

If you have a urinary tract infection, better consult your doctor regarding it so that you can address the problem as early as you can. Do not wait for the problem to worsen in order to avoid more complications.


Source by Arrick Farnandase