Penis Health: Consider These 6 Indirect Factors


When it comes to penis health, most men know the basics: wash well, wear protection and engage in frequent solo or partner play. If a man isn’t aware of factors that indirectly impact his penis health, though, the more direct approaches will only do so much good. A healthy sex life is key to mental and physical well-being, so men should make it a priority to educate themselves concerning the many ways in which they can promote a healthy manhood, which means knowing the habits that can harm the member.


Cigarettes are known for calming nerves, but they do so in a detrimental way. Chemicals in cigarette smoke actually damage nerves in the body and interfere with their ability to experience pleasurable sensations. That’s a big problem when it comes to the penis.

But that’s not all. Cigarette smoke negatively impacts circulation. Erectile health hinges on proper blood flow through the body, since erections are caused by blood rushing into the penis. In studies, smokers have exhibited poorer erection quality than non-smokers. Quitting can reverse the damage.


A night of heavy drinking can hamper a man’s erectile strength by dampening his ability to sense pleasure. It can also interfere with the body’s ability to hold blood in the penis for a strong erection due to alcohol’s effects on blood vessels. Chronic heavy drinking may inhibit proper testosterone production; this hormone is imperative for erectile ability and sex drive. Heavy drinkers also have a higher rate of depression, which is no good for the sex drive.

Poor dental hygiene

Taking care of one’s teeth is not only important from an aesthetic standpoint; poor dental hygiene often corresponds with a buildup of bacteria caused by gum disease, and this bacteria gets into the blood stream where it damages blood vessels. In the penis, this can translate to poor erectile health as vessels are less capable of supporting proper circulation.


A diet high in fats and sugars and low in nutrients doesn’t promote healthy circulation, and can mess with one’s energy levels. Follow the basics: plenty of fruits and vegetables of a variety of colors and lean proteins; limit fats and sugars.

Lack of exercise

Cardiovascular exercise is necessary for healthy circulation, as it works the heart to help it pump blood more efficiently. Sitting around all day can leave a man sluggish and, over time, in poor cardiovascular health.

Excess exercise

Guys who over-train by hitting the gym nearly every day, pushing themselves to the limit and beyond, may be damaging their sex lives. That’s because those who over-train have an excess of the stress hormone cortisol in their bodies, and this hormone has an inverse relationship with testosterone; the more of the former, the less of the latter.

Avoiding these indirect penis problem-causers requires no special effort, as these same factors lead to several other health problems as well. Avoiding them is part of a healthy lifestyle in general, so guys who attend to their overall well-being are likely covered in the penis and sexual health areas.

There are several things guys can do for penile health that involve the member directly. Along with the basics mentioned at the beginning above, a less obvious one is the use of a penis health creme (health professionals recommend Man1 Man Oil).This skin care product for men contains natural moisturizers to keep the penile skin resilient against friction and chafing, as well as L-arginine, which promotes penile blood vessel openness and, in turn, healthy blood flow. Using a product like this daily can give a man the extra boost he needs to feel good about what he’s got and know he’s treating it the best he can.


Source by John Dugan

HIPAA 5010 Implementation for Medical Billing


HIPAA 5010 was adopted to replace the current version of the standard that covered entities must use when conducting electronic transactions. Version 4010 is currently being used under HIPAA standards.

Although HIPAA version 5010 gets much less attention than ICD-10 medical codes,it is just as important and physicians, medical practices and other health providers, should already be working with vendors on the version 5010 implementation.

Testing with external trading partners began in January of 2011. It is very important that you test as early as you can and often.

Here are some important 5010 compliance testing dates to be aware of:

  • January 1, 2011 Level I compliance-ability to process 5010 transactions for testing and transition with able trading partners
  • January 1, 2012 Level II compliance-all covered entities must begin using 5010 transactions

Simply put, transactions are electronics exchanges involving the transfer of health care information between two parties for specific purposes, such as a health care provider submitting medical claims to a health plan for payment. The Health Insurance Portability & Accountability Act of 1996 (HIPAA) named certain types of organizations as covered entities, including health plans, health care clearinghouses and certain health care providers. HIPAA adopted certain standard transactions for Electronic Data Interchange (EDI) for the transmission of health care data, as well. These transactions include, but not limited to:

  • claims and encounter information
  • payment and remittance advice
  • claims status
  • eligibility
  • enrollment and disenrollment
  • referrals and authorizations

Unlike the current 4010 transaction standard, version 5010 is more specific in the type of data it collects and transmits over the course of a transaction. 5010 also has clear situational rules built in which will help enhance the understanding of claim corrections, reversals, recoupment of payments and the processing of refunds.

For example, HIPAA 5010 will increase the diagnostic field size to accommodate the increased size of ICD-10 codes. Some other changes include:

  • a version indicator that distinguishes between ICD-9 and ICD-10 codes
  • format changes that will increase the number of diagnosis codes allowed on a claim

Interestingly, the 5010 format does not require the use of ICD-10 codes. However, it will be able to recognize and distinguish between the ICD-9 and ICD-10 medical code sets, which may help in a future with dilemmas of billing utilizing the dual code sets.

All health providers have to establish steps for preparing for 5010 Implementation and it might include the following:

  • Software must be modified to produce and exchange the new formats (e.g. trading partners must be able to read incoming 277CA transactions).
  • Review business processes to ensure changes are not necessary to capture additional data elements not previously required (e.g. Impact of patient registration, billing, and claim reconciliation).
  • Contact your vendor and/or clearinghouse to ensure products and processes are updated (e.g. license includes regulation updates, and will the upgrade include acknowledgement transactions 277A & 999).
  • Trading Partners should contact their local Medicare-Fee-For-Service contractor (MAC) for specific testing schedules.


Source by Elena Newman

The Best Foods That Help You Lose Weight


Weight gain be primarily traced to the types of food eaten. Food intake affects every singe person’s weight. In fact, there are also foods that help you lose weight. These foods are what you should eat in order to get fit and achieve the weight that you have been dreaming of.

First in line are cereals rich in fiber. It may sound heavy to the stomach, but its heaviness is its real advantage. Cereals will make you feel full easily, meaning you will end up consuming much less food in the long run. Each morning, try to have this for breakfast. This way, you will be able to get all the nutrients needed to sustain your daily tasks while also saving your body from accumulating weight.

If you are not into cereals, choose eggs for breakfast instead. Eggs are rich in protein, which gives the stomach substantial amounts of nutrients to sustain a day. Like cereals, they also cause the brain to send signals that you are full quickly. This way, you will not consume too many calories as your brain sends instructions of satisfaction.

Replace a meal with salads. This means a mixture of vegetables and fruits like cucumber, pineapple, tomatoes, and lettuce. But make sure to skip using mayonnaise to let the diet really work. Mayonnaise contains fats that are a big no when you are in the process of losing weight.

When you are cooking, replace fatty oils with olive oil. This kind of oil is the unsaturated kind, which helps burn off excess calories with no hassle. When this is what you have been using for your food and even for your salads, you are getting closer to good health already.

Eat more citrus fruits like limes, grapefruits, oranges and lemons. These types of fruits have phytochemicals, which sweep away all impurities that may come shrouding the body’s insides. As researchers would suggest, phytochemicals help lower sugar levels, which, in turn, decreases cravings. Therefore, it pushes you not to eat the foods that are usually the source of cravings, such as sweets.

Foods alone have important role to play in the reduction of weight. The aforementioned foods primarily work to cleanse the body and suppress hunger so that you can lose weight gradually. The thing about these foods is that they come in natural sources, saving you from the danger of acquiring disease through chemical substances.


Source by David Lenard

How to Take Your Fashion Modeling Career to the Next Level


If you are reading this article, you probably are a model, who wants to step up your fashion modeling career to the next level. We have the answers, but it’s not going to be sweet and easy.

We list some of the most important lifestyle changes and steps to take if you are serious about succeeding in this industry (Warning: Not for the faint hearted).

Strict Dieting

This is the first and foremost lifestyle changes to make. The top models such as those from Victoria’ Secret put complete dedication into eating healthy. They do not eat processed food at least 95% of the time, and stick to whole, real foods with low-glycemic index. They strictly follow the diet of eating heavy (carbohydrate-rich diet) for breakfast followed by subsequently lesser quantities of food throughout the day.

Typically a breakfast consists of lean meat, eggs, oatmeal, assorted vegetables; the main target is to get complex carbs and proteins early on in the day. Lunch consists of mostly vegetables and light steamed meat, most importantly carbohydrates are consumed little to none. Dinner consists of vegetables and soups, with some healthy meat. Snacks throughout the day consist of natural sugars and low salt; mostly snacks are assorted fruits (healthy sugars) and nuts (salt-free). Furthermore, a strict following of at least 8 glasses of plain water a day, and cutting out alcohol (Okay maybe you can have a drink once in a while, but no binging).

Some fashionistas such as Kat Von D and Madonna pride in a vegan diet that is free of all kinds of eggs, meats, and dairy. You can look up on their diets and how it is linked to good skin and overall health.

Strong exercise regime

If you want to be fit there are plenty of exercise regimes out there, but our favorite one for women is that of Australian supermodel Miranda Kerr, who exposes her fitness regime and dietary plans on Women’s Health and Fitness Magazine, and an excellent article by Huffington post on fitness plans for male models who should be focused on bodybuilding and toning of their muscles

Know your target market

As you intend to step into the fashion industry, you should also think about what target market best suits your look. For example in America there is an advent of plus-sized models, because they are more representative of regular, everyday women in America. As such, there is a need to think about the market that best suits the look and style you have to offer. You may have started out in your own home country, but as you decide to pursue a long term career in fashion modeling, there derives a need to think of international possibilities to advance your career.

Sign on with a model agency

If you are currently freelancing, a good way to step up your game is to sign on with a credible modeling agency that will spearhead your career. As a freelancer, you have the ability to undertake multiple contracts with various modeling agencies. You will thus be able to make a more informed choice on the modeling agency that will best work with your interests. Signing on a year’s contract or similar to that like, will mean getting more opportunities with bigger clients, and representing the agency on the international stage as well. As a model you have everything you need looked after, and you can focus your entire attention and energy into your job.

Pursue further studies in Modeling

Gaining industry knowledge and expertise in your specialized field and area will never be a disadvantage. A professional qualification in modeling will prove your capabilities as a model, and give you an edge as you progress in the modeling field.

Finally as Rihanna puts it, “work, work, work!” is the only real way to progress in the field and there is no substitute for hard work. Keep striving, getting more jobs, landing more opportunities and clients, while you have the beauty and energy to do so, and you will definitely progress far in a fashion career.


Source by Rachel Evan

What Are The 10 Rules Of The Power Of Positive Thinking?


The power of positive thinking and the top ten rules in getting it is one of the hottest topic today.

This is because people are realizing that positive thinking and a positive attitude does affect life significantly. Have you heard of “The Secret” movie? It’s rapidly making it’s way around the world.

Whether you see a glass as half-empty or half-full can affect the way you treat yourself. We are in control of our lives and our destiny.

An idle brain, is a devils’ workshop they say. This is not a positive quote. However, using this ideology in mind, we ventured to write on positive thinking, so that something productive would be achieved of our minds.

Here are the top 10 Rules to Get the Power of Positive Thinking

1) Believe – You need to believe. You can not pretend to be a positive thinker. In positive thinking, you can not fake it because there is no one to pretend to. If somebody merely believes that you are a positive thinker, how can that benefit you? The most important of the ten rules of the power of positive thinking is that you yourself should believe it.

2) Be objective – This is very important in the ten rules for the power of positive thinking. Many people tend to see their lives for their failures and thus, they lose all hope of ever attaining in their goal. Some other people, filled with false pride, tend to magnify their success and they make all the wrong decisions.

3) Surround yourself with people who have a positive attitude – When you are engaged in an internal battle between your negative and positive self, you will need all the help you can get. Do not surround yourself with negative people who will just drag your positive attitude to the floor with their negativity.

4) Be healthy – All of the positive thinking in the world will not help you if you are six feet under, can it? You have to keep your body healthy in order to fuel your positive thinking. One step to achieving the power of positive thinking is looking after your body.

5) Switch negativity around – Remove all negative thoughts by repelling it outright when something negative enters your personality. Channel that energy into positive thoughts. Positive quotes and positive affirmations will help to keep negativity away.

6) Be patient – Positive thinking is not immediate. You need to reprogram yourself in order to get remove any negative attitude you possess.

7) Remember that other people can sense your negativity – Before you do anything, be sure to have the right attitude. One reason why people fail is because others can sense their negative attitude and want no part of it. Positive thoughts, positive thinking, and positive affirmation create a positive attitude

8) Be positive – Always look for something positive in everything new. When you encounter something unfamiliar, do not be afraid. Take a hard look at it and see it for the positive effects it brings, this will make your life easier.

9) Pace yourself – You need to pace yourself in order to prevent yourself from collapsing. Take life one day at a time. Remember that you can not hurry into being positive. Be patient and you will achieve a positive attitude.

10) Apply the change – The main characteristic of these ten rules of the power of positive thinking is the fact that they only bring you to the door. You have to open it yourself. Many individuals do not realize this, but we need these rules in order to appreciate life more. Some people think rules limit our achievements, but this is untrue. Without any rules, we would have been extinct centuries ago. Rules remove the chaos that is called life and impose sanity into it.

Rules are what we use to help us understand the true meaning of life. Sometimes, we look for rules in order to help us attain our goals. People make rules in order to help themselves achieve their goals in a manner that they can understand. Rules are also used to help us understand life. People give out rules in order to help others get what they want. We are able to keep every discovery made because of rules.

It seems that people, when looking for rules, like to stick to ten, which is a nice, round number. It comes as no surprise that individuals look for 10 rules for the power of positive thinking.


Source by Andrew Chin

Top 3 Benefits of Healthy Panini Recipes


Are you on a diet? Do you want to have a healthy lifestyle without sacrificing the kind of delicious food you are used to eating every now and then? Do you want to stay fit and avoid sickness brought about by stress and the demands of your work? If you said yes to these questions, then healthy panini recipes are the answer to your prayers.

Panini should be a part of your diet, especially if you are someone who wants to maintain that knockout figure or if you’re planning to shed a few extra pounds. They can surely spice up your regular meals and provide with you the nutrients your body needs. Healthy panini recipes have many benefits and here are some of them:

1. Easy to prepare

You do not need to be an expert in the kitchen in order to prepare panini. It only takes a few minutes to make a nutritious panini and filling. You no longer need to go to every grocery store in town just to look for ingredients since they are available everywhere, even in your own backyard. Healthy panini recipes require vegetables like lettuce, carrots, onions, cucumber and herbs and spices including fruits like pineapple and tomatoes. There are also different kinds of bread to choose from which you can purchase at the local bakery or supermarket.

2. Less calories, more nutrients

Panini are an excellent choice especially if you are on a strict diet or just want to be healthy. Many of them contain fewer calories since most of the ingredients can be fruits and vegetables which supply essential nutrients your body needs without worrying about the fat. Moreover, you can also use bread with less preservatives or opt for a fiber-rich bread to supplement your diet.

3. More affordable

Fruits and vegetables are generally cheaper compared to meat or chicken. In addition, they also stay fresh longer especially if stored in the refrigerator. You can also buy canned or preserved fruits like pineapples, strawberries, and peaches. On the other hand, if you have your own vegetable garden at home you can use your produce in making healthy panini.

There are many healthy panini recipes to choose from. You no longer need to worry about purchasing expensive panini in restaurants since they are all easy to prepare, contain less calories and more nutrients, and are very affordable. The next time you think about dieting or just want a healthy bite, try healthy panini recipes and you won’t be disappointed.


Source by Sabrina Rocca

4 Tips On Creating Your Healthy Eating Plan


To be healthy, the first and most important steps are to accept that you need to make changes to your present lifestyle and eating habits. Once you understand that, the next step is to come out with an action plan to follow.

This action plan should be based upon your personal fitness goals.

Implementing this plan is an important step in your journey towards fitness and health.

By making your goals concrete will help you to be more motivated and sticking to your plan.

Create your personal healthy eating plan by following the 4 tips given below;

1. Be realistic in setting your goals

Do not make the common mistake of setting unreasonable and difficult goals for yourself. Once you are unable to reach your goals, you will feel discouraged and might even give up on your diet plan.

Be more realistic when setting up your goals but that does not mean making it easy for yourself.


If you work long hours, you cannot expect to cook healthy meals all the time.

When creating your goals, think about all this details. Decide exactly how much weight and amount of fat you want to lose. Make them reasonable, neither too easy to achieve nor too difficult to attain.

It is difficult to accurately determine your body fat percentage without using expensive medical equipment, it is better to monitor your change in body fat or muscle with measurements.

Before you start your healthy eating and exercising plan, record the measurements of your waist, hips, thigh and upper arm. And check them again every two weeks or so to monitor your progress.

It is also difficult to accurately determine your caloric needs without using medical equipment. To be sure how much you should be consuming, consult a professional or your personal trainer.

2. Proceed gradually

After you have developed your goals, implement the changes gradually.


Your goal is to stop your habit of eating chocolate with munching on carrots or bananas. But do not cut off your chocolate completely from the first day of your diet plan.

Think on how to gradually reduce the amount of chocolates you eat. This will prevent you from your irresistible cravings.

Eating foods that are both healthy and yummy, encourage you to follow through with your plan. Prevents mindless eating by taking your time when eating and enjoy every bite of the food you eat, helps you realize when you are full.

3. Be honest to yourself

Whenever you concede to your cravings, be honest about it.

Admit that you have eaten things you were trying to avoid and make the effort to make up for it in your next meal. Your integrity helps to cover up for times when you conceded to your craving in foods you had decided not to eat.

It can help you to monitor what you eat everyday and be accountable to your diet plan can also help you to stay on course with your diet.

4. Snacking on healthy foods

Munching on snack between meals help to increase your metabolism but ensures that the snacks you eat are healthy. They help you burn more calories and keep you from overeating.

Snacking on healthy foods also gives you a constant supply of energy throughout the day.

Coming out with an eating plan can take time.

Follow the 4 tips given above to reduce your planning time and by using the ideas to help you create and stick to this plan.

After you have perfected it and vigorously sticking to your healthy diet plan, you will reap the benefits that come with eating a healthy diet.


Source by Mo Salle

Graves’ Disease Diet Tips You Probably Don’t Know About


Before I discuss some Graves’ Disease diet tips that can help restore your health back to normal, let me first tell you that not only am I a licensed healthcare professional, but I was personally diagnosed with Graves’ Disease. And nutrition definitely played a huge role in restoring my health back to normal. I will warn you that being a holistic doctor I am biased towards natural treatment methods, so while most endocrinologists label Graves” Disease as “incurable”, based on my own personal experience I believe that Graves” Disease can be cured, and one’s diet is important in restoring their health.

So if you are looking for Graves’ Disease diet tips that will help restore your health back to normal, then you are going to enjoy reading the following information. As I just mentioned, diet can play a big role in treating Graves” Disease naturally. However, I will tell you that while eating healthy and incorporating nutritional supplements can be beneficial, there are other factors that will also play a role in your recovery, which I will briefly mention in this article.

I also will warn you that different doctors will have varying opinions as to what is considered to be “healthy” with regards to one’s diet. And let’s be honest for a moment…nobody eats the “perfect” diet, as in my opinion it’s okay to be “bad” every now and then. For example, I consulted with a patient once who loved milkshakes, which as you might guess isn’t too healthy. And while it would be ideal for this person to completely eliminate milkshakes from her diet, having one every so often usually isn’t a big deal. And the same goes with other foods.

Of course there are exceptions. For example, someone with celiac disease probably won’t be able to eat a gluten-based food “every now and then” without having a bad reaction. Another example involves someone who can’t “settle” for a milkshake every now and then, or an occasional slice of pizza, etc. In other words, some are better off staying away completely from the “bad” foods, or else they begin consuming too much of it.

Testing For Food Allergies Is A Good Idea

Anyway, one of the first things I will recommend before anyone changes their eating habits is to get tested for food allergies. Going to a regular allergy doctor might not be the best option, as usually they will test for only IgE antibodies. You might want to visit a holistic doctor and receive an ELISA/EIA panel, which also measures the IgG antibodies, and is usually more accurate (although this does depend on the lab that performs the test).

Another alternative is to consider a GI Health Panel. The company Diagnos-Techs offers this type of test, which measures the health of the gastrointestinal tract and includes over one dozen tests that utilize saliva and stool specimens. They also offer a FIP-Food Intolerance Panel, that will determine whether you are allergic to four of the most common foods (gluten, soy, milk, and egg proteins).

A less costly method is to conduct an elimination diet, where you eliminate all of the common food allergens (wheat, soy, dairy, etc.), and then slowly introduce a potential allergen, one at a time. There are different ways of doing this, but here is an example. You can go on a purification program (described shortly), and then once the purification program is completed, introduce wheat for 3 days, and see how your body reacts. Just make sure you don’t add more than one potential allergen, as if you were to add both wheat and dairy for example, and had a bad reaction, you wouldn’t know which allergen was responsible.

A Purification Program Can Be Beneficial

As I just mentioned, many people can benefit from a purification program. There are different types of these programs, and when doing one it is wise to be under the guidance of a competent healthcare professional. When I put one of my patients on a purification program, I prefer having them avoid gluten, dairy, soy, and other common allergens for at least twenty one days. Once again, the reason for this is because they are common allergens.

On the other hand, I encourage them to eat plenty of vegetables, some fruits, as well as chicken, turkey, and certain types of fish. I do recommend that they purchase organic food, at least with regards to the meats. While it would be great if they can buy everything organic, I realize some people can’t afford this, and so if you must pick and choose, I’d recommend to eat organic meat, and try to stay away from non-organic vegetables and fruits that are high in pesticides. These aren’t necessarily the only foods I recommend, as most people can consume a small quantity of raw nuts (sunflower seeds, almonds, etc.), as well as some other foods.

An Actual Example Of A Graves” Disease Diet:

Here is an example of a daily protocol when I first went on my Graves’ Disease diet. Keep in mind that this is just an example, and is not a diet that I stayed on permanently (although it did train me to eat better, and I still eat healthy to this day):


• Protein drink which contained 2 cups of purified water, I cup of mixed berries (raspberries, blueberries, and blackberries), a healthy form of protein powder, and 1 teaspoon of flax seed oil (after one month I added one raw organic egg to this).

Mid-morning snack:

• Organic apples and raw sunflower seeds


• Grilled chicken salad: organic mixed greens and spinach, organic grilled chicken

Mid-afternoon snack:

• Another protein drink (very filling, and actually tastes pretty good)


• Organic roasted turkey

• Some type of vegetable (i.e. squash)

After-Dinner Snack:

• 1 cup of raw nuts (almonds, Brazil nuts, walnuts, cashews)

Although this diet is relatively healthy, you’ll notice that it isn’t perfect. I probably should have incorporated more vegetables, but overall it was a healthy diet. Today I still eat healthy, but I do incorporate some whole grains occasionally (for example, I will have a turkey wrap or sandwich with whole wheat bread), and every now and then I’ll even go out and get some pizza, eat some chocolate, etc.

If you currently eat a lot of junk food and/or have strong sweet and carbohydrate cravings, I wouldn’t expect you to change overnight. Under such circumstances it is best to take it slow, and when I first consult with a patient that has strong sweet and carb cravings, I put them on a protocol to help them get rid of these cravings, and thus make the transition to a healthier diet much easier. I personally was brought up eating foods like Fruit Loops, Burger King Whoppers and fries, and drank plenty of Hawaiian Punch. And while I was already eating much healthier when I was diagnosed with Graves” Disease, when I first began trying to eat healthy it did take some time.

Drink Plenty Of Purified Water

You also want to drink plenty of purified water during this time, and avoid any soft drinks, and even most juices, which can be high in sugar. As for what type of water you should drink, different doctors have different opinions, but I recommend either water that has gone through a reverse osmosis process or distillation, and then is enhanced with minerals. Some will disagree with me, preferring water without minerals added. Either way, stay away from the tap water, and I’d also be cautious about drinking spring water unless if you know the source is a good quality.

What Are Goitrogens?

There are also certain goitrogens you should try your best to avoid. Goitrogens interfere with the function of the thyroid gland, which admittedly isn’t as big of a factor in someone with a hyperthyroid condition like Graves” Disease as it would be with someone with a hypothyroid condition. But still, you want to at least minimize the following foods, and some of them you will want to avoid completely. I personally ate some of the following goitrogens in moderation (i.e. spinach and broccoli), while completely avoiding others (i.e. soy). Anyway, here are some of the goitrogens to be aware of:

• Soy

• Broccoli

• Brussel sprouts

• Cauliflower

• Kale

• Spinach

• Turnips

• Peaches

• Strawberries

Where Should You Shop?

As for where should you shop, although you can shop at your local health food store, I personally like Trader Joes, which is a national chain that has plenty of natural and organic food at affordable prices. Some “regular” grocery stores, and even places like Wal-Mart sell some natural and organic food as well. While my wife and I love shopping at Trader Joes for most of our items, we do buy some of our foods at a local health food store, and a few items in a “regular” supermarket.

Other Factors Besides Diet Can Impact Your Health

Besides eating healthy, there are some other factors that can affect your health. Since it’s difficult to get all of the vitamins and minerals you need through your diet, taking some quality nutritional supplements can be beneficial (i.e. B vitamins, Vitamin D, iodine, essential fatty acids, a multi-mineral supplement, etc.). As I’m sure you know, it’s also beneficial to be on a regular exercise program. Another big factor for people with Graves” Disease is to manage the stress in their lives, as while just about everyone has to deal with stress, we all have different coping mechanisms. And those people that don’t do a good job of managing the stress in their lives are more likely to have stressed out adrenal glands, which can both lead to and exacerbate an autoimmune condition.

Should You Consult With A Natural Endocrine Doctor?

While many endocrinologists label Graves” Disease as being incurable, the truth is that many people like myself are turning to natural treatment methods to help restore the function of the thyroid gland, and thus avoid anti-thyroid drugs and radioactive iodine. A competent natural doctor that focuses on endocrine disorders can help you with your diet, recommend quality supplements, and put you on a complete program that can potentially restore your health back to normal. While not everyone is a candidate for natural treatment methods, most people can benefit from following a natural treatment protocol.

So for those looking for an ideal Graves’ Disease diet, hopefully you have a better idea as to what foods you should eat when diagnosed with this condition. Truth to be told, most people should eat a healthy diet consisting of whole foods, regardless of whether or not they have an autoimmune thyroid disorder or not. Doing so can actually help prevent the development of such conditions, along with incorporating other lifestyle factors, such as exercising regularly, obtaining quality sleep, and doing a good job of managing stress. But for someone with Graves” Disease, eating healthy can definitely help to improve their health, and is thus extremely important.


Source by Dr. Eric Osansky

Health is Wealth – Do You Agree?


I agree whole-heartedly with the saying “Health Is Wealth”. If a person is not healthy then he or she will find it very difficult or even impossible to enjoy life, even though he or she may be very rich.

If I am asked to choose one from two of the following things, which will I prefer: health without wealth, or, wealth without health? Without hesitation I will choose the former. There is no doubt.

Wealth is generally associated with how much money a person has, that is, how rich he is. An uncle of mine is very rich. He has just about everything anyone can hope for, and some things no one dares to hope for. That is how rich he is. He lives in a huge mansion guarded by huge dobermans and sophisticated burglar alarms. He has expensive cars, furniture, paintings and other rich man’s toys. Well, he has everything except good health.

Everywhere he goes he carries with him a bag of medicine. He has to take pills everyday for his weak heart, diabetes and hypertension. He is about sixty years old and has spent his life accumulating wealth. Without doubt he has succeeded in becoming very rich. However he has also succeeded in becoming very unhealthy too. He laments about his lack of health and says that how he wished that he was young and healthy again. Unfortunately, he cannot regain his health again.

This example of wealth without health is not what I want to follow. It is ridiculous to have so much material wealth but being unable to enjoy it. What is the use of money when one has to take so much medicine everyday just to stay alive? How can one enjoy life when one’s body is weakened by disease and pain? No wonder my uncle laments so.

Health without wealth is far better. That is what I have now. I do not have to worry even a bit about what I can eat or do. I eat and do what I like because my body is healthy. Of course I do not abuse it by taking drugs or overexerting myself. I take good care of my body. In that way I stay healthy.

With health I can go about my work with joy. If I become rich, then that is fine. Then again, I may lose my riches, but that is all right too. I can always do the things I enjoy whether I am rich or not. I can play games, swim in the sea, climb hills, eat delicious fruits and appreciate the things of this beautiful Earth. This is indeed wealth – to be healthy and joyous.


Source by Ashley Wong

Destined to Fail – Study of Brand Launch Failure in Healthcare OTC Category


Master Sun Consulting has done a study of the “Brand Launch Failures in the OTC Healthcare Category”. The OTC products in the healthcare sector can be defined as the products which help in curing any day-to-day therapeutic ailment like cough, cold, fever, headache or body ache, weakness, tiredness.

Some of the brand launches that were studied were the launch of Savlon, Disprin Plus (later Disprin Paracetamol), Chawan Junior, Duractin, Crocin Pain Relief, Crocin Syrup for Children, Dettol Plaster, Dettol Extra (almost a beauty soap), Vicks Cough Syrup, Gacidity (an antacid), Pediasure (an adult nutrition brand).

Some of the major reasons for failure observed by Jasravee Kaur Chandra, a Healthcare Branding Specialist were “Failure to understand usage of product by consumers, consumers’ attitudes and beliefs, consumer’s relationship with a brand and positioning of the brand vis-à-vis competition”.

One of the most notable failures was the Savlon launch campaign. Savlon, a Johnson & Johnson brand, could not succeed since it went against the grain of consumer beliefs about the category. It was widely held belief that for an antiseptic to be effective it has to be perceived as making an effect- the sting of Dettol. Therefore Savlon’s no-sting & sweet smell went against the basic consumer attitudes to anti-septic category. According to Sarvajeet Chandra. Managing Partner, Master Sun Consulting, “the clinical smell of Dettol enhanced the perception that the anti-septic was working. Consumers were not expecting to spray a perfume on their wounds; they wanted an anti-septic lotion which was seen to be waging a war”

The other notable example was the failure of Disprin Plus by Reckitt Benckiser. The marketers extended Disprin brand into the Paracetamol category to launch Disprin Plus. Since Aspirin comes under price control the profitability of Disprin was very low. Even today the brand is sold at less than one rupee per tablet. To circumvent this issue, company launched Disprin Plus in 2001. It only had Paracetamol as the active ingredient (instead of Aspirin). The idea was to leverage the Disprin brand equity and also maximize the profitability of the brand (as Paracetamol is out of price control).

Again we see that the marketers dug their own graves without paying much regard to customer beliefs and attitudes. Jasravee observes “The core benefit of the brand was tinkered with a view to leverage the equity of the Disprin mother brand. What was ignored was the fact that ‘ingredient’ was part of the equity. Re-positioning efforts as Disprin Paracetamol also did not work. By 2005, the writing was on the wall”. Again the results were akin to the Savlon disaster. Sarvajeet remarks light heartedly that “It was like introducing a Bacardi brand of beer. A similar mistake was initially made when Crocin was extended into pain relief to take advantage of the analgesic market”.

Similar example of marketers not doing their homework properly was the launch of Chawan Junior by Dabur. The consumers couldn’t connect with the product as one of the key ingredients of Chawan junior was Amla which doesn’t go well with milk – a common knowledge which was overlooked by Dabur marketers. Jasravee observes “This is a failure at the product formulation stage and again stems from inadequate understanding of product usage by consumers”. Certain beliefs that are deep rooted in psyche will well serve if respected.

In some cases the companies did not demonstrate adequate understanding of consumer purchase behaviour. An example of this was the launch of pediatric range of Crocin. Crocin syrup containing 125 mg of Paracetamol for 5 ml was introduced for kids to cure cold, cough and light fever. The syrup was introduced directly as an OTC product. Crocin syrup was not very well accepted by the parent community as they did not have the confidence on the product. Jasravee observes that “As with all the Pediatric drugs given to children, the parents always want to take any drugs only after the doctor’s consultation. Even parents who tend to ask chemists for an appropriate medicine of common ailments for themselves will not risk buying anything without the doctor’s advice”. The company had to remedy their strategy and ensure that Crocin Syrup was categorised as a prescription drug by GSK and doctors started providing prescriptions for Crocin Syrup for children.

The study also looks at various other case-lets of launch of Dettol plaster, Dettol shaving cream, and Dettol Extra soap (with moisturiser and a glycerine variant launched as a beauty soap). Sarvajeet observes “I am surprised that they didn’t launch a Dettol toothpaste to fight the germs in the mouth. Imagine using the toothpaste with a pungent taste and a clinical smell early in the morning. Makes you think you have woken up in a hospital bed”.


Source by Sarvajeet Chandra