Personal Trainer Business Values To Live By

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As a fitness trainer there are 10 personal trainer business values you should live by. The most successful fitness pros master each of these 10. Therefore, I highly recommend you incorporate each of these into your fitness business.

When you conduct business with a new client you must talk about expectations. Not only expectations of them, but also for you the personal fitness trainer. Failure to do so will start the client-trainer relationship off on the wrong foot.

I highly recommend you instill 10 core values into your personal trainer business. Doing so will show not only greater professionalism, but also improve communication between you, and your personal training client.

10 Personal Trainer Rules To Live By

1. Be the best you can be.

Always strive to improve your fitness knowledge by investing both time, and money into additional personal fitness trainer knowledge.

2. Be accountable.

Hold your personal training clients accountable. Contact them regularly in order to help them stay focused on their goals.

3. Be kind to all of your personal trainer business clients.

It is important to treat each client fairly. Treat every client like they are your best client.

4. Be prompt.

As a professional you must be respectful of your clients time. Create certainty in the minds of your fitness clients by being prompt all the time. Show professionalism, and respect.

5. Be flexible.

Constantly strive to alter your personal training business clients program in order to yield the best results. Certain fitness programs may not work best for a particular client. It is your job to be flexible, and find out what does.

It is also important to be patient with each client. Be flexible!

6. Be present.

As a true fitness professional you must devote 100% attention, at all times, to your paying clients. The session is about them, and not you. Focus fully on the client.

7. Be fit.

You are an extension of your personal trainer business. It is your job to practice what you preach, and stay fit. Set a good example for your fitness business clients. Remember, you are your own walking billboard of health and fitness. Be your best.

8. Be fun.

Being fun means training personal training clients with energy. Bring your A -game to each session. Be motivating, and inspiring. Your enthusiasm is contagious!

9. Be fair.

Don’t show favoritism to certain clients. Treat all personal trainer business clients fairly.

10. Be creative.

Don’t give your clients the same workout over, and over again. Change things around. Be creative. Doing so will keep clients motivated, and interested.

If you are interested in running a highly profitable personal trainer business, then following all 10 of these core fitness trainer values is important. Doing so will separate your services from competitors, and help you profit. Follow the 10 be’s.

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Source by Jim O’Connor

Release Serotonin, The Happiness Hormone, With Brainwave Entrainment

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Serotonin is a monoamine neurotransmitter that is produced from an amino acid called tryptophan that is stored within the gastrointestinal track, platelets, and the central nervous system. Ninety percent of it is found in the gut regulating intestinal movements. It is associated with your moods, how well you sleep, depression, anxiety, how you view things, body temperature, energy, muscle contraction, whether your platelets clot or not, and your ability to make decisions.

Serotonin is the “happiness hormone.”

That makes it kind of important to your sense of well-being, don’t you think?

Brainwave entrainment stimulates the brain using the alpha wave frequency (10 Hz) which allows for an increased release of serotonin. Alpha brainwaves ward off sad and depressed feelings. This powerful technology introduces a repeated, rhythmic frequency pattern to the brain with the intention of changing its dominant brainwave pattern to match it. The brain naturally follows and mimics this induced pattern and changes its state of consciousness. Different entrainment sessions do different things. Recordings that put the brain into alpha state help the brain release serotonin and maintain well-being.

What Lowers Your Serotonin Levels

  • Low exposure to sunlight.
  • Chronic stress and the overproduction of stress hormones like cortisol.
  • Genetics-some people have genetically lower levels of serotonin.
  • Lack of exercise.
  • An unbalanced diet and too much caffeine, soda, coffee, fake sugars, and processed foods.
  • Ecstacy – just thought I’d throw that in even though it’s probably not the most common reason.
  • Drugs, alcohol, carbs and sugar can temporarily increase serotonin but will eventually deplete serotonin levels over time. Crash and burn.

What Happens When Serotonin Is Low

  • Depression
  • Mood swings
  • Mania
  • Premenstrual syndrome
  • Food cravings-sugar, alcohol
  • Anxiety
  • Obsessive-compulsive behaviour-like being a hoarder
  • Eating disorders-like anorexia, bulimia, and binge eating
  • Irritability
  • Aggression
  • Migraines
  • Insomnia
  • Addiction
  • Headaches
  • Fat tummy

How To Release Serotonin

  • Vigorous exercise. Exercise has long been used as a good treatment for cases of mild depression when medication may not be needed. Regular exercise has a calming effect on the mind and ensures the release of serotonin for a few days after.
  • Eat protein.
  • Eat essential fats that are found in foods like salmon, flaxseed, walnuts, and avocados.
  • Sleep well. Make sure you have REM and deep, dreamless sleep.
  • Release oxytocin, the love hormone by engaging the feelings of trust, love and comfort, so that serotonin is naturally activated.
  • Sit in bright light.
  • Listen to a brainwave entrainment recording that stimulates your brain to produce alpha brainwaves that release serotonin in great amounts.

Brainwave entrainment is a fast, efficient way to reduce stress hormones and release large quantities of serotonin. It’s amazing how much the “happiness hormone” can make a difference in your stressed out life.

There is relief.

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Source by Wanina Petlock

Review of Horizon Fitness Treadmills Including the T72, T82 and T900

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There are many exercise machines available today on the market. When it comes to treadmills, the Horizon Fitness Treadmills are very popular. This includes the Horizon T72, Horizon T82 and Horizon T900. So here is the review of all three.

Horizon T72 is priced below $1000 often in 700-800 dollar price range. Horizon T72 is nice-looking machine and made by Johnson. This is one of the popular names in the treadmill business. It has a fair valuefor an economy treadmill. The most comparable brand to this is the ProForm. It comes with the 6 built in programs, and higher incline than others. It also has extended warranty on the parts. The basic specifications of this treadmill are: 2.0HP motor, 0.5-10MPH speed, incline of 0-10%, tread belt 20″ x 55″ and easy stored unit. The Horizon T 72 used AirCell shock absorption to cushion your joints and ligaments while working out. As an additional benefit, there is the built in fan, a nice cool down while working out.

There is not that much difference between the Horizon fitness treadmill T72 and Horizon T82, it just has few more upgrades. With this model, Horizon had upgraded the plastic they use on these machines. Usually, when treadmills are in the lower price range, you need to pay close attention when assembling them. This is due to a very thin plastic that makes up the consoles and shrouds. But as mentioned before, on the Horizon T82 treadmill the plastic is a lot thicker. This feature will make your machine last a lot longer. This unit is very easily put together. The instructions are very easy to follow and within 30 minutes this machine should be ready to go. Some of the specifications of this machines are: 2.25 HP motor, cushion system ComfortZone air cell, folding – hydraulic assisted, 3 orange backlite LCD display, and with built in 14 programs. The Horizon control console emphasizes simplicity, with logical control locations and three orange backlit LCD screens that offers key feedback on your workout. The Horizon T82 is folds nicely and quickly. Horizon’s have the exclusive FeatherLight lift, which incorporates two hydraulic shocks to assist you when raising and lowering the deck. Other details include contact heart rate grips, a built-in cooling fan, an MP3 port with speakers and a headphone jack, and a 20-by-55-inch running area.

And now lest review the Horizon T900 fitness treadmill. The console is made to give you a nice luxury feel. The T900 makes it easier to push to a new fitness goal. An iPod® dock charges as it plays your workout playlist, while the wider speed and incline range let you take your workout to new levels. This treadmill is one of the top of the line treadmills in Horizon line. It comes with features: such as 4-zone variable cushioning provides shock absorption and support along the entire belt. Large, heavy frame is stable during the most intense exercise sessions. Durable, 20″ x 55″ belt adds shock absorption throughout your stride. 2.5 CHP motor is powerful, quiet, and backed by a lifetime warranty. Wider, 0 to 12 mph and 0-12% incline ranges give you more places to take your exercise program. And lastly what makes this machine look good is, clear LED screens display heart rate and other key workout feedback.The Horizon T900 treadmill has 13 build in programs. eTRAK(TM) monitors and evaluates a variety of workout statistics over time. iPod® dock charges your unit as it plays through premium console speakers. What Horizon T900 did is that it provided user with the fun exercise experience. The added feature of iPod® did just that. I hope you enjoyed this review of Horizon Fitness Treadmills.

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Source by Zokson Boss

Sports Injury Law

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Sports are a pastime and are meant to be fun. Minor injuries can occur and are even inevitable in certain sports but serious injury caused by another person is a different story and may be grounds for a lawsuit.

If you have been injured by the actions of another player or a coach or a referee, you should first seek immediate medical attention. Then, depending on your situation, filing a lawsuit may be the appropriate next step for you. It is extremely important that the attorney you choose to handle your case is one who has handled sports injury cases before and is, therefore, familiar with this tricky area of the law.

Was it a contact or non-contact sport?

The general view of the courts is that sports are physical and sometimes dangerous and you are responsible for taking that risk. However, that doesn’t mean another player or coach or referee cannot be held liable if you are seriously injured.

The standard in personal injury cases is negligence – if someone’s negligence causes injury, they are liable. This is still the rule in non-contact sports. An example of a non-contact sport is tennis. If you were injured during a tennis match, then you would sue under a negligence theory – i.e. the player or coach was negligent in some way that caused your injury.

However, with contact sports, there is the contact sports exception (also known as the contact sports doctrine), which states that a person is only liable if their actions were intentional or willful and wanton. Contact sports include soccer, baseball and basketball. If physical contact is an expected part of the sport, then it qualifies as a contact sport. If you were injured while playing a contact sport and you believe that the injury was caused by another player’s intentional actions, you would sue under the contact sports exception.

Proving it was intentional or willful or wanton

Proving that the defendant acted intentionally or recklessly will depend on the facts and other factors such as whether the action is what is acceptable or routine in that particular sport. For example, brushing into a player as they slide into home base is typical but tripping the player is not. The facts of your case and the range of normal activity in the particular sport you were playing will be used to prove intent.

Was it a full contact sport?

Full contact sports are another exception all their own. For these sports, the standard is intentional or completely beyond normal activity for that particular sport. Full contact sports include football, hockey and boxing, where physical contact is actually an element of the game. So, if you were seriously injured during a football game, you would have to prove that the defendant’s actions were intentional or that the defendant’s actions went completely beyond what is acceptable in that particular sport.

Was it caused by a non-participant?

It is believed that holding non-participants like a coach or a referee accountable for negligence would negatively affect the sport as a whole. Still, the standard is that these non-participants owe a duty to not harm others. Coaches are expected to provide instruction on safety and referees are expected to stop a game when they see a violation. If you believe a coach failed to provide safe instructions or if you believe a referee allowed a violation to continue that led to your injury, you may have grounds for a lawsuit. Again, it will depend on the facts of the case and the expectations of the particular sport.

Was your child hurt playing a sport?

If your child was injured while playing a sport at school or at another facility, the school, team, coach or facility may liable depending on the circumstances. If the playing field or area was not properly maintained, it could be a negligence issue. If, as noted above, the players were not properly supervised or the referees were not calling violations or another player intentionally harmed your child, you could have a case based on the above noted law. Either way, you should speak to an attorney as soon after your child receives medical attention.

Finding the right sports injury attorney

As with all areas of law, there are time limits to filing your case. You should contact an attorney as soon as possible to review your options.

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Source by Michael Helfand

News Writing – How To Write A Sports Report In 4 Steps

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News writing style is just as important for sports reporting as it is for general news, business stories or any other journalistic work.

The advantage of sports writing is that you are allowed a little it more leeway in your choice of words. In crime or business writing, you are restricted in your use of adjectives and adverbs and are encouraged to focus more on nouns and verbs.

Sports writing, however, allows you to go to town in describing plays, the atmosphere, fans and other colorful aspects of a sporting event.

For this article, we will go through, step by step, how to write a straightforward sports report using quotes.

Ideally, any sports story would have quotes from the winners and losers. Indeed, many sports articles are written around what athletes say rather than what they have achieved on the field of play.

However, you also have sports articles written without quotes. When rookies learn how to write like a journalist, especially in sport, they are likely to come across the structure that we will show you here.

We will adapt the NBA game between Boston Celtics and Cleveland Cavaliers on April 1 as our example article.

1. Intro – the most important news aspect of a sports game is the score. Who won? How did they win and what effect did the victory have? Also important is whether we are writing from a Boston perspective or Cleveland. In this case, we will go with Cleveland.

“Cleveland Cavaliers lost 98-96 to the Boston Celtics after Delonte West’s sank two free throws in the final seconds, dropping three and a half games behind the Pistons for the best record in the Eastern Conference.”

2. More info – The above is enough for those who have a passing interest in the sport. However, NBA fans would want more information and you could give it to them in one or two paragraphs.

“The Cavaliers were without star player LeBron James, suffering from a knee injury, while the Celtics were minus Paul Pierce. Gerald Green led the way for Celtics with 25 points while Kendrick Perkins had 12 points and nine rebounds.

The Cavaliers, for whom Larry Hughes scored 24 with Sasha Pavlovic scoring 17, have already qualified for the play-offs while Boston are out of the running.”

3. Quote – This is where you can provide a quote from the coach or a key player from both teams. You can precede each saying with a lead-in paragraph or go straight into the quote.

“Celtic forward Al Jefferson, said: ‘They were missing their best player and we were missing our best play. We just stuck in there.’

Cavs coach Mike Brown said James’ absence was a key factor in their loss.

‘We miss LeBron. We miss LeBron every time he doesn’t play. He’s our guy,’ said Brown.”

4. The rest – Once you got the main information and key quotes out of the way, you can go on to describe the game. Even better would be to describe just one or two plays and include more quotes.

The thinking behind sports articles is that people would have watched the game on TV anyway and would not want boring game description. Therefore, quotes from the people who matter, such as athletes and coaches, would offer better reading value.

There are many types of sports news writing that is offered around the world everyday. We have merely showed you its simplest form. Certainly, it is a rewarding form of news writing for journalists who love their sport. And the structure they use allow them to adapt their skills to any type of journalism writing.

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Source by Nazvi Careem

Airsoft Vs Paintball – Which Extreme Sport is More Dangerous?

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Many people think that airsoft and paintball are dangerous, but the truth is neither one of these extreme sports produces more injuries than a common club sport (ie. basketball, football, baseball, etc). If you are thinking about joining either of these sports, all the power to you. However, while both sports are safe, airsoft is considerably more intimidating than paintball. The fire rate for airsoft guns is usually around 300-450 fps. Paintball guns rarely reach 300 fps, in fact, most paintball fields have restrictions that disallow players to have a fire rate above 300 fps.

Airsoft bb’s can pierce objects, including human skin. Paintballs are designed to inflict as small amount of pain as possible. Which is why a paintball is wider, and more blunt. Because of a paintballs large surface area, the force of a paintballs impact is distributed over a larger target area. Which causes there to be less pain in one specific area.

So while you will never receive an injury from a paintball making contact with a skin protected body part, airsoft bb’s can, and do, occasionally injure skin protected body parts. The reason for this, is because a paintball will never reach past the skin, but a bb can hit the bone. Airsoft bb’s rarely cause bone injuries, but there is documented evidence that these injuries do occur. Which does not apply to the friendly game of paintball. The most typical injuries from both sports are ankle and eye related. And for both sports, these injuries occur in the same way.

Ankle injuries cannot be avoided in any sport. If a player accidentally twists or rolls in an unnatural direction, an injury may occur. Ankle injuries happen in paintball and airsoft, but they also happen in just about every sport. Nothing we can do about these. For eye injuries, if a paintball or bb pellet contacts an unprotected eye, serious damage can be inflicted. The difference between eye injuries for airsoft and paintball is that paintball will usually leave temporary damage, but an airsoft bb in the eye will almost always cause permanent damage.

An experienced player from both sports knows that eye protection is an absolute must. And when the proper precautions are taken, both sports are very safe. That being said, airsoft will be too painful and scary for many prospective players. If the absence of danger and pain are your main criteria for airsoft vs paintball, then paintball is your best option.

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Source by Brendan Mace

Weighing The Pros And Cons Of The LifeCore Fitness 900RB Recumbent Bike

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When it comes to exercise equipment, many people prefer the workout that a stationary recumbent bike can provide. Of course, there are many of these bikes to select from, which can make choosing the best one a challenge.

The LifeCore Fitness 900RB Recumbent Bike is one pieces of exercise equipment that has received a great deal of positive attention. One of the reasons for this attention is the fact that the model is very quiet, which makes it a good choice if you plan to watch television or listen to your radio during our workout.

The display screen on the LifeCore Fitnesss 900RB Recumbent Bike also sits low, which means it won’t get in your way as you try to watch television as you ride. According to a review in the Los Angeles Times written by Roy M. Wallack, the display console also offers “unusually crisp, bright, large, easy-to-read numbers.”

You can choose from among 12 preset programs with the LifeCore Fitness 900RB Recumbent Bike as well as four heart rate control programs. If you have problems with your joints, you will appreciate the five inch pedal spacing that is designed specifically to help reduce joint stress.

The LifeCore Fitness 900RB Recumbent Bike can also be used just about anywhere, even if you are far from a power source, because it can be powered by batteries or with the included AC adapter. It also has a very compact design, though it still weighs a hefty 108 pounds. While this is fairly light for a Recumbent Bike, it can make it difficult to move from place to place. Luckily, it has transportation wheels that assist with moving the 44 inch long bike.

The small design of the LifeCore Fitness 900RB Recumbent Bike may be great when it comes to finding a spot for it in your home, but may be a bit too small for those that are particularly tall. The seatback is adjustable, but may not be enough for some people. In addition, the weight capacity for the bike is only 300 pounds. Therefore, if you are particularly hefty, you might not be able to make use out of this bike.

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Source by Brandon Larsen

Writing a Good Fitness Sales Letter

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Writing a good fitness sales letter will be a necessity at some point in your personal training career. It shouldn’t be anything to fret over, because it’s pretty much a fact of life. This is especially so when it comes to increasing name recognition in a prospective client base.

Keep in mind, though, that any fitness sales letter shares many similarities to most sales letters in any other business. For starters, the letter is about promoting the services which you feel will be valuable to a customer. You’re a personal trainer after all, and your services are going to be delivered personally to others. You won’t be an unknown super-conglomerate to any of your new customers, will you?

The first thing to emphasize when writing a good fitness sales letter is to focus on the potential customer. Leave out, for the most part, how great you personally are. Veteran marketing writers call this the “90/10 rule.” The sales letter talks about the customer 90 percent of the time and you — at most — 10 percent of it.

Make sure the letter addresses your possible clientele’s own fitness issues and how you can help these people address them. The time to talk about yourself is after you’ve begun training them. Up until then, keep the letter focused on them. After all, they don’t really know or actually care about you, for the most part. They will care deeply about themselves, though, so turn that to your benefit.

This next one can’t be reiterated enough: Always make sure to offer your potential clients something valuable. What might this be? Well, the list can be long. Perhaps a secret fitness program that only you have access to. Pro marketers believe a report of from four to eight pages is usually sufficiently valuable. And if you don’t know how to write, find somebody who does. It’s relatively inexpensive to commission a letter like this, nowadays.

Keep in mind that the best sales letters all leave out a distracting letterhead format at the top of the letter. It’s a curious fact that many people prefer to have a fancy-looking header at the top, but this just serves to take the reader’s attention away from the more important sales headline. There are times when a letterhead is called for, but this isn’t one of them, to be honest.

Any sales letter has a single goal in mind: To generate a response from the reader. Confusing the reader with a potentially-distracting bunch of non-applicable writing at the top will weaken, not strengthen the sales pitch. If you want it in the letter, site it down near your signature line, after you’ve made the pitch. Try not to use it at all, though.

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Source by Joe McLee

Why a Good Sports Education is Necessary For Your Children

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The most important part in a sports education is the opportunity of leadership and socialization but also the development of skills to handle success and failure.

Benefits of a good sports education:

  • developing skills
  • learning to follow rules
  • leading an active lifestyle
  • learning leadership skills

What about students with low skills?

Students may be marginalized because of their lack of skills as opposed to other students. They need to know the fact that they have small chances to become professional sportsmen but they should not quit. With a proper education they benefit from being part of a team and develop self-confidence. This will be important in a long run because they will use those skills when they become adults. Also, the option to become referees or Sports Journalists is always available.

Knowing more about the sport you play:

Another advantage of sport education is that children will learn more about the sport they are playing. Through roles such as statistician, referee, and scorekeeper, they learn more about the non-player roles of play. This way they will take these responsibilities seriously and show minimal signs of off-task behaviors while performing these roles.

Why is it very important for kids to play at least one sport?

Kids need attention and respect,but they have few ways to get them. A sport offers kids an arena where they can earn attention and respect by showing their natural abilities. Kids are good at sports because sports are essentially about vision, speed, creativity, strength, coordination, and responsiveness – something that every child has.

The ultimate goal of sports education is for students to become competent, literate, and enthusiastic in sports and in life at the same time.

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Source by Samantha Floose

How to Enjoy the Simple Things in Life Without Your Life Becoming Too Redundant

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What are some of the simple things in life from which you can extract happiness? Your life may not get too blatant that way. How is it possible? Read on to find out.

Some of the life’s simple things are a baby’s smile or giving a peck on the cheek of your child. These are something to rely on to give you momentary joy which can last a lifetime in fact. You will soon know how.

Sharing a joke or laugh with your significant other gets you out of the blues instantly. How about watching a movie together with your family? These are equally light heartening and happy moments which you would like to capture and savor.

Making a home-made cake or pie together with your children is worth the fun, laughter, chaos and pleasure and eventually having it together gives you just as much delight. How about playing with your children at the nearby park? Being in touch with mother earth is not only healthy but also heightens the spirits of your children, yourself included.

Enjoying your colleague’s 50th birthday and attending a seminar on a topic you like together with your colleague are all a break from the routine work and should give you immense joy, without bringing in boredom or monotony.

These are all examples of the simple stuff in life which help you to distract your mind in a good kind of way, memories of which may stay with you a long time. In order to recall these moments a few months or even years later, you can jot them down in a journal and go through them when you feel like and smile and pass off your time relaxedly and happily.

Additionally, in order to elevate this experience, you can write a story plot including these beautiful moments and publish it online or offline and share your lovely, happy moments with a huge audience.

These are two ways to capture the happy moments of your life. Another simple way would be to snap with your digital camera or even better still, a good cell phone and keep them in a safe place from where you can extract them time and again, reminisce and feel happy again.

This way the happy moments in your life, which are just simple stuff, no way makes your life redundant. It is a recurring process to keep giving you joy, filled with more happy moments.

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Source by Rosina S Khan