Why Are A Husband’s Leadership Skills Important To Save The Marriage?

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Did you know that women at a biological level are a attracted to strong charismatic men who have the characteristics of a good leader, a good husband and a good father? And ladies, did you know that men are genetically programmed to be leaders? That is the reason you need to wake up the leader in your husband to save the marriage.

How so? you are asking. It is 2012 and women have been emancipated for decades. Is there total equality in today’s world? The answer is no.

• Not in the board room – How many leaders are women?

• Not in the wage structure – Do females in equal jobs to men earn the same pay? What is the percentage of women who have jobs in leadership roles?

• Not in society – What is the ratio of men to women in jobs which affect society or the community?

• Not in the home – Who is ultimately responsible for the housework, the child rearing, the family environment

• And probably not in relationships either.

I was brought up in an era where a man had to ask you out first, he had to set the ground rules of the relationship, and other than on leap year, he had to get down on his knees to ask you to marry him. My mother let me know in no uncertain terms that the man was the provider and leader in the marriage. A wife’s main purpose was to look after her husband, have his dinner ready when he got home, raise the children.

Sadly, I was brought up in a family where my father passed when I was only three months old and and my only brother was killed when I was six.. So because of these circumstances, I was raised solely by women – my mother and three big sisters, so I never experienced this male leadership quality.

I, myself, assumed the leadership role at a very early age. I rebelled from what society thought was expected and became a very assertive leader, both in my career and in my relationships. Right from the start of my career I worked in management positions. And do you know what? Unfortunately my two marriages did not last and neither did my career.

There are many issues why my marriages ended in divorce, which I am not going to discuss here, but if I am truthful with myself I acknowledge that one of the major problems in both marriages was that neither of my husbands were leaders. I realise now that it is important to help your husband to save the marriage by waking up the leader in him.

And when I reflect on my chosen career, I understand now that my powerful leadership roles were a threat to my male counterparts. A number of men experience difficulty in accepting females as leaders and I came across this attitude many times in my career. Even in the work place men need to wake up the leader in themselves.

Why? Well as I stated previously males are genetically programmed to be leaders. It goes back to the caveman days and involves the hunter instinct. The hunter mode is very strong in men when they first meet a new girlfriend. They show off their leadership skills – they ask you out; they pay for the meal; they open the door; they ask you to marry them.

And females are subconsciously attracted to these behaviours because they are driven by biological instincts – they fall heads over heals in love with this potential husband; this provider; this potential father of her children.

But for some unknown reason men loose that leadership drive. That is why you need to help your husband to save the marriage by waking up the leader in him.

The secret to saving the marriage lies in building attraction, not in solving problems. As a woman it is a fact that you are driven more by emotion that logic. Therefore if your partner communicates with you by always apologizing, discussing, compromising, grovelling or begging it is like water on a ducks back – it is ineffective and possibly will even take away from any attraction you hold for your husband.

So what do you have to do to wake up the man you fell in love with, to build attraction and to save the marriage? The answer starts with his leadership. Work on him to re-establish his leadership qualities. To revitalise the hunter instinct in him so that he once again becomes that amazing, compelling, dynamic, charismatic leader you were once attracted to. And then your biology will take care of the rest.

Your sex drive will be reactivated. You will fall passionately in love once more. Sound too good to be true? Believe it. With a little bit of research and know how you can get your man back, you can wake up the leader in him, you can save the marriage. I wish I had.

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Source by M B Laloli

Five Tips for Increasing Penis Sensitivity Without Drugs

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Loss of penis sensation is a common problem, even in younger men. Manufacturers of impotence drugs and penile enhancements often use this to their advantage to market pharmaceuticals that are generally ineffective and may cause harmful side effects. What many men do not realize is that penis sensitivity can be treated without resorting to drugs and gimmicks by following a few simple tips. In addition, regular use of a formula containing penis-specific vitamins and minerals can help to maintain normal sensitivity of the penis and may even assist in restoring lost penile sensitivity. The following suggestions are often all that is needed to rejuvenate the penis skin and boost the enjoyment of sex.

Relax and enjoy the moment

Although the erogenous skin of the penis obviously plays a big role in sexual stimulation, research has shown that sexual desire and satisfaction is primarily a mental process. Men who are able to relax and enjoy the process of sex, rather than focusing on the end result, tend to have deeper and more satisfying orgasms.

Try something new

Men who find themselves in a rut, masturbating in the same manner every time or going for a jackrabbit effect during intercourse, are prone to loss of penis sensation. This problem may occur when the penis skin is desensitized by the constant friction, similar to the callouses that develop on the hands over time as a result of physical labor.

Mixing it up – using feathers or other toys, or just the tips of the fingers – to stimulate the skin on other parts of the body can create a new range of sensations that lead to arousal, giving the penis skin a break and allowing men to enjoy greater sensitivity and pleasure during sex.

Avoid tobacco use and limit the intake of alcohol

Chemical substances such as tobacco and alcohol can wreak havoc on the circulatory and nervous system. Regular smoking, in particular, can lead to desensitization of the penis and limit the ability to enjoy sex. Since smoking is bad for the health on many levels, there is nothing to lose and everything to gain by quitting. In addition, limiting alcohol consumption to no more than a few drinks each week can improve the body’s ability to heal and to rejuvenate damaged skin and nerve cells that may cause loss of penis sensitivity.

Wear soft, loose-fitting clothing

Wearing restrictive clothing can interfere with circulation, limiting the amount of blood flow to the penis and inhibiting penis sensation. In addition, rough fabrics that constantly rub against the penis skin can cause penile desensitization over time. Wearing looser, breathable clothing (all-natural fabrics are best) can improve blood flow to the area and prevent chafing and long-term damage to the skin.

Use a daily vitamin formula

Vitamins, minerals, antioxidants and amino acids are just as important to penis health as they are to the rest of the body. Here are just some of the nutrients that play an essential role in penis sensitivity and overall penis health:

– Vitamin A promotes youthful, supple penis skin that is receptive to tactile stimulation;

– Vitamin C supports the circulatory system and maintains the skin’s natural elasticity, as well as helping the body to fight off the effects of chemical damage from tobacco, alcohol and other harmful substances;

– Vitamin E creates a natural moisture barrier, preventing drying and dehydration of the penis skin that can cause the buildup of toughened skin cells that often results in loss of penis sensation.

– Natural oils such as shea butter moisturize the skin, leaving it smooth and responsive without irritation.

Choosing a penis sensitivity treatment

While numerous skin crèmes are available that contain some combination of the above ingredients, not all of these are appropriate for application to the penis. Many skin moisturizers contain fragrances and other chemicals that can actually cause irritation, which is a factor in penile sensation loss. In order to receive the maximum benefits of these and other essential vitamins and minerals, use of a penis health formula (most health professionals recommend Man1 Man Oil) that is applied directly to the target area is advised.

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Source by John Dugan

Penis Health: Consider These 6 Indirect Factors

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When it comes to penis health, most men know the basics: wash well, wear protection and engage in frequent solo or partner play. If a man isn’t aware of factors that indirectly impact his penis health, though, the more direct approaches will only do so much good. A healthy sex life is key to mental and physical well-being, so men should make it a priority to educate themselves concerning the many ways in which they can promote a healthy manhood, which means knowing the habits that can harm the member.

Smoking

Cigarettes are known for calming nerves, but they do so in a detrimental way. Chemicals in cigarette smoke actually damage nerves in the body and interfere with their ability to experience pleasurable sensations. That’s a big problem when it comes to the penis.

But that’s not all. Cigarette smoke negatively impacts circulation. Erectile health hinges on proper blood flow through the body, since erections are caused by blood rushing into the penis. In studies, smokers have exhibited poorer erection quality than non-smokers. Quitting can reverse the damage.

Alcohol

A night of heavy drinking can hamper a man’s erectile strength by dampening his ability to sense pleasure. It can also interfere with the body’s ability to hold blood in the penis for a strong erection due to alcohol’s effects on blood vessels. Chronic heavy drinking may inhibit proper testosterone production; this hormone is imperative for erectile ability and sex drive. Heavy drinkers also have a higher rate of depression, which is no good for the sex drive.

Poor dental hygiene

Taking care of one’s teeth is not only important from an aesthetic standpoint; poor dental hygiene often corresponds with a buildup of bacteria caused by gum disease, and this bacteria gets into the blood stream where it damages blood vessels. In the penis, this can translate to poor erectile health as vessels are less capable of supporting proper circulation.

Diet

A diet high in fats and sugars and low in nutrients doesn’t promote healthy circulation, and can mess with one’s energy levels. Follow the basics: plenty of fruits and vegetables of a variety of colors and lean proteins; limit fats and sugars.

Lack of exercise

Cardiovascular exercise is necessary for healthy circulation, as it works the heart to help it pump blood more efficiently. Sitting around all day can leave a man sluggish and, over time, in poor cardiovascular health.

Excess exercise

Guys who over-train by hitting the gym nearly every day, pushing themselves to the limit and beyond, may be damaging their sex lives. That’s because those who over-train have an excess of the stress hormone cortisol in their bodies, and this hormone has an inverse relationship with testosterone; the more of the former, the less of the latter.

Avoiding these indirect penis problem-causers requires no special effort, as these same factors lead to several other health problems as well. Avoiding them is part of a healthy lifestyle in general, so guys who attend to their overall well-being are likely covered in the penis and sexual health areas.

There are several things guys can do for penile health that involve the member directly. Along with the basics mentioned at the beginning above, a less obvious one is the use of a penis health creme (health professionals recommend Man1 Man Oil).This skin care product for men contains natural moisturizers to keep the penile skin resilient against friction and chafing, as well as L-arginine, which promotes penile blood vessel openness and, in turn, healthy blood flow. Using a product like this daily can give a man the extra boost he needs to feel good about what he’s got and know he’s treating it the best he can.

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Source by John Dugan

The Five Stages of Team Development

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Most experts in team development agree that teams will go through five different stages. How fast a team moves through each stage will depend on the team members, their individual skills, the work they are expected to do, and the type of leadership available to the team.

Bruce Tuckman deemed the four main stages of team development in order as Forming, Storming, Norming, and Performing. Later, as self-managed teams became common in business, he added a fifth stage of Adjourning/Transforming. Thomas Quick called the five stages for teams: Searching, Defining, Identifying, Processing, and Assimilating/Reforming. Whatever term is used for the stages, teams will go through all five during their developmental and working processes.

Stage 1 – The first stage is when the team is formed and members meet. They learn what the team opportunities and challenge will be. Individual members may be confused about their role or not understand the need for the team. Members will agree on goals and assign actions for work, often working independently. Ground rules or team guidelines are established. At the start, the team leader may be a member of the group, a supervisor, a manager, or a consultant who will facilitate the team-building process. Leadership will help the team to define their processes. At this stage, the leader needs to be directive and understand the requirements for team training to move through each stage.

Stage 2 – During the second stage, individual expression of ideas occurs and there is open conflict between members. Members tend to focus on details rather than the issues and compete for influence. Low trust among team members is an evident indicator of this stage. The team needs to select their desired leadership style and decision methodology. The team leader can help by stressing tolerance and patience between members. The leader should guide the team process towards clear goals, defined roles, acceptable team behavior, and a mutual feedback process for team communication.

Stage 3 – In the third stage, the team develops work habits that support group rules and values. They use established tools and methods; exhibit good behaviors; mutual trust, motivation, and open communication increase; positive teamwork and group focus are apparent. The team relationships grow and individual characteristics are understood and appropriately utilized. The team leader continues to encourage participation and professionalism among the team members.

Stage 4 – The fourth stage shows high levels of loyalty, participation, motivation, and group decision-making. Knowledge sharing, cross-training, and interdependence increases. Team is self-directing in development of plans and strategy to meet their goals and carry out work. Personal growth and sharing is encouraged throughout membership. The leader becomes a facilitator aiding the team in communication processes and helping if they revert to a prior stage.

Stage 5 – For project teams, temporary committees, or task forces coming to an end, there will be a finalizing stage as they .celebrate and recognize group achievement. Then some mourning over the dissolving of the team relationship and begin planning for the change in individual work requirements. During this stage, leadership needs to emphasize organization gratitude and both team and individual recognition. For continuous work teams, there may be a higher performance level as they develop and transform as individuals and reform into revised teams. It is important to note that continuous work teams may revert to prior stages when new people are added to the team.

Time and effort are required to move through the various team development stages. Every team will go through all the stages. However the timeline of each stage may be different for each team depending on the individual members and their skill levels, the work the team is expected to accomplish, and team leadership during each stage.

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Source by Shirley Lee

How to Improve Eyesight Naturally – Know Tips That Can Improve Your Vision

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There are ways on how to improve eyesight naturally that does not involve taking medicines or undergoing surgical procedures to improve vision.

Poor vision seems to come with advancing age and this is mostly due to the straining of the eyes. Poor eyesight is also partly caused by a poor diet plan and other factors such as staring at a computer screen for prolonged hours and reading in poor light.

Wearing lenses and eyeglasses can help correct eye problems and help people have clear vision however there are certain things that one can do to improve vision naturally. These ways on how to improve eyesight naturally can also help in treating eye strain. Long-term correction of vision disorders can also be achieved through these methods. Improving your vision naturally costs nothing so they are better options than

Tips on How to Improve Eyesight Naturally

In a way, exerting effort to boost your vision naturally is better than relying on contact lenses and glasses. Why is this?

These vision aids provide clear eyesight by altering refraction which can worsen vision overtime. Contact lenses and glasses fixes your eye focus but it does not work to treat the root cause of the problem. Doing eye exercises and training your vision naturally on the other hand deal with the factors that cause poor or blurry vision. The methods of improving your eyesight naturally helps relax the eye muscles and enhance blood circulation in the eye area.

The following are some useful tips on how to improve eyesight naturally:

  • Perform eye exercises regularly. This will naturally improve vision and correct underlying cause of eyesight problems. A good eye exercise you can do is blinking your eyes quickly for a few seconds and close them. After a few seconds, open them again and repeat the same 3-4 times. Another exercise is nodding your head up and down and while you’re doing this, focus your eyes on the ceiling and your toes respectively. If you work in front of the computer, stare at distant objects for at least 30 seconds after every hour to exercise your eyes and avoid straining them.
  • Maintain a healthy diet. Eating healthy, this is one of the best tips on how to improve eyesight naturally. Include lots of fruits and vegetables in your diet and notice your eyesight become sharper. Opt for vegetables and fruits that contain essential vitamins which are beneficial to the eyes like coloured vegetables like pumpkin and carrots. Reducing your intake of sugary foods will also help you improve your eye vision if you have poor eyesight.
  • Make use of herbal remedies. There are some herbs known to treat vision disorders and improve eye health. Rooibos tea is a great herb to use when trying to improve vision naturally. Rooibos contain high percentage of antioxidants that can help poor eyesight. Blueberries, bilberries and mahonia grape extract are also known to improve vision naturally.
  • Relax your eyes. Straining is one of the reasons why eyesight weaken. One good way to relax your eyes is by closing and palming them in a dark room. To so this, sit in a chair and position yourself in an upright position. Close your eyes then place your palm over your eyes. Make sure that no light enters your eyes and remain in that position for 10 minutes.
  • Get enough sleep. Another useful tip on how to improve eyesight naturally is to get adequate sleep. Not having enough sleep can cause tired eyes, eyestrain, blurred vision and other problems. You use your eyes to focus on things during the daytime and sleep is your body’s way of shutting them and relaxing them properly. 8 hours is the recommended hours of sleep to help relax the eye muscles and improve their focusing power in the daytime.
  • Take dietary supplements. Dietary supplements when taken in the right dosage can also improve vision. The best supplements for the eyes are those based on vitamin E, vitamin C, zinc and omega-3 fatty acids. You cannot overdose on vitamin C but you must watch your dosage of the others. Make use of these dietary supplements under strict medical supervision.

Aside from these tips on how to improve eyesight naturally, avoiding stress is also a good way to keep your eyes healthy. Following a proper eye care is also necessary to make eyesight better. It goes without saying that you must avoid immersing yourself in hours after hours of TV watching, facing your computer all day, reading until your eyes water, etc. Always take some time out of your daily work to relax your eyes – this won’t take more than a few minutes and can do you a lot of good to keep your vision sharp and clear for always.

These tips on how to improve eyesight naturally should help you boost your vision without relying in medicines and resorting to using contacts and glasses.

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Source by Harriet Y Chan

Personal Trainer Business Values To Live By

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As a fitness trainer there are 10 personal trainer business values you should live by. The most successful fitness pros master each of these 10. Therefore, I highly recommend you incorporate each of these into your fitness business.

When you conduct business with a new client you must talk about expectations. Not only expectations of them, but also for you the personal fitness trainer. Failure to do so will start the client-trainer relationship off on the wrong foot.

I highly recommend you instill 10 core values into your personal trainer business. Doing so will show not only greater professionalism, but also improve communication between you, and your personal training client.

10 Personal Trainer Rules To Live By

1. Be the best you can be.

Always strive to improve your fitness knowledge by investing both time, and money into additional personal fitness trainer knowledge.

2. Be accountable.

Hold your personal training clients accountable. Contact them regularly in order to help them stay focused on their goals.

3. Be kind to all of your personal trainer business clients.

It is important to treat each client fairly. Treat every client like they are your best client.

4. Be prompt.

As a professional you must be respectful of your clients time. Create certainty in the minds of your fitness clients by being prompt all the time. Show professionalism, and respect.

5. Be flexible.

Constantly strive to alter your personal training business clients program in order to yield the best results. Certain fitness programs may not work best for a particular client. It is your job to be flexible, and find out what does.

It is also important to be patient with each client. Be flexible!

6. Be present.

As a true fitness professional you must devote 100% attention, at all times, to your paying clients. The session is about them, and not you. Focus fully on the client.

7. Be fit.

You are an extension of your personal trainer business. It is your job to practice what you preach, and stay fit. Set a good example for your fitness business clients. Remember, you are your own walking billboard of health and fitness. Be your best.

8. Be fun.

Being fun means training personal training clients with energy. Bring your A -game to each session. Be motivating, and inspiring. Your enthusiasm is contagious!

9. Be fair.

Don’t show favoritism to certain clients. Treat all personal trainer business clients fairly.

10. Be creative.

Don’t give your clients the same workout over, and over again. Change things around. Be creative. Doing so will keep clients motivated, and interested.

If you are interested in running a highly profitable personal trainer business, then following all 10 of these core fitness trainer values is important. Doing so will separate your services from competitors, and help you profit. Follow the 10 be’s.

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Source by Jim O’Connor

Eating for Penis Health – 5 Foods for a Perky Penis

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They say a man is what he eats; and though some men might wish their diets could consist of nothing more than pizza, hot wings, beer and chocolate chip cookie dough, it certainly wouldn’t take long before the midsection to become a little doughy as a result. So, in order to maintain a healthy lifestyle and body, it is important to watch the amount of calories being taken in and balance out the junk food with foods packed with fiber, vitamins and nutrients. Men will also be happy to know that along with selecting foods for a healthier body, there are certain foods that help improve the health of the penis. Find out what foods should go into the grocery cart every week for better penis health.

Eating for Penis Health

Just like the rest of the body, the penis relies on certain vitamins and minerals to achieve maximum health and erectile function. Below are a few foods to add to the old shopping list to perk up the pecker.

  • Oysters: Probably the most well-known aphrodisiac, oysters have been scientifically proven to get the old blood pumping. This is due to the high level of zinc they are packing; and they have also been shown to up a man’s production of testosterone, making oysters the perfect food for date night.
  • Bananas: Maybe it is just a coincidence that bananas have a phallic shape of their own, but the sweet fruit can do a positive number on the manhood, as well. Bananas are packed with potassium, which helps keep sodium levels in balance, the blood pressure in check, and the circulation pumping. High blood pressure not only increases one’s risk of heart disease, it is also a common factor that plays into erectile problems in men.
  • Coffee: Packed with caffeine, coffee not only serves as an eye opener every morning, it also boosts the metabolism. Many men have found a cuppa’ Joe fuels their energy and can give them an extra boost in the bedroom.
  • Red wine: Anybody looking for an excuse to have a glass of wine knows that the red varietals are especially high in antioxidants, which do the heart good. Red wine can actually enhance the body’s production of nitric oxide, which helps blood vessels to expand and circulation to be increased. Thus, red wine works in the body to enhance erections – but don’t drink too much if there are plans in the bedroom – as too much alcohol will really make things go south.
  • Watermelon: This juicy fruit can help a man’s juices get flowing as it is ripe with the amino acid citrulline, which is converted and eventually helps the body produce nitric oxide – just like red wine – to pump up a man’s erection. Who wants wine and watermelon for dinner tonight?

Other Sources of Vitamins

Sometimes getting the right amount of vitamins and minerals from food alone just isn’t possible – despite one’s best effort to eat well. Luckily, there are other ways to ensure the penis is getting the nutrients it needs, even with the daily diet has failed. Using an all-natural penis vitamin formula (health professionals recommend Man 1 Man Oil) on a daily basis will ensure the penis is getting the nutrients it needs to maintain a healthy love life. A perfectly balanced penis lotion can improve sensitivity, improve the look and feel of the penis skin, and fight other conditions of aging to keep the penis looking and feeling great. Gently rub the formula on the penis immediately after taking a shower to deliver the vitamins and nutrients right where they are needed most. Plus, by applying the vitamins topically, they are completely absorbed, with no essential nutrients going to waste – unlike oral supplements which are broken down in the digestive system and excreted. Simply apply the lotion and go about the rest of the day; it is that easy.

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Source by John Dugan

HIPAA 5010 Implementation for Medical Billing

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HIPAA 5010 was adopted to replace the current version of the standard that covered entities must use when conducting electronic transactions. Version 4010 is currently being used under HIPAA standards.

Although HIPAA version 5010 gets much less attention than ICD-10 medical codes,it is just as important and physicians, medical practices and other health providers, should already be working with vendors on the version 5010 implementation.

Testing with external trading partners began in January of 2011. It is very important that you test as early as you can and often.

Here are some important 5010 compliance testing dates to be aware of:

  • January 1, 2011 Level I compliance-ability to process 5010 transactions for testing and transition with able trading partners
  • January 1, 2012 Level II compliance-all covered entities must begin using 5010 transactions

Simply put, transactions are electronics exchanges involving the transfer of health care information between two parties for specific purposes, such as a health care provider submitting medical claims to a health plan for payment. The Health Insurance Portability & Accountability Act of 1996 (HIPAA) named certain types of organizations as covered entities, including health plans, health care clearinghouses and certain health care providers. HIPAA adopted certain standard transactions for Electronic Data Interchange (EDI) for the transmission of health care data, as well. These transactions include, but not limited to:

  • claims and encounter information
  • payment and remittance advice
  • claims status
  • eligibility
  • enrollment and disenrollment
  • referrals and authorizations

Unlike the current 4010 transaction standard, version 5010 is more specific in the type of data it collects and transmits over the course of a transaction. 5010 also has clear situational rules built in which will help enhance the understanding of claim corrections, reversals, recoupment of payments and the processing of refunds.

For example, HIPAA 5010 will increase the diagnostic field size to accommodate the increased size of ICD-10 codes. Some other changes include:

  • a version indicator that distinguishes between ICD-9 and ICD-10 codes
  • format changes that will increase the number of diagnosis codes allowed on a claim

Interestingly, the 5010 format does not require the use of ICD-10 codes. However, it will be able to recognize and distinguish between the ICD-9 and ICD-10 medical code sets, which may help in a future with dilemmas of billing utilizing the dual code sets.

All health providers have to establish steps for preparing for 5010 Implementation and it might include the following:

  • Software must be modified to produce and exchange the new formats (e.g. trading partners must be able to read incoming 277CA transactions).
  • Review business processes to ensure changes are not necessary to capture additional data elements not previously required (e.g. Impact of patient registration, billing, and claim reconciliation).
  • Contact your vendor and/or clearinghouse to ensure products and processes are updated (e.g. license includes regulation updates, and will the upgrade include acknowledgement transactions 277A & 999).
  • Trading Partners should contact their local Medicare-Fee-For-Service contractor (MAC) for specific testing schedules.

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Source by Elena Newman

3 Main Factors That Prevent People From Becoming Successful

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Do you want to be successful? If you do, this is the perfect article for you. You are going to discover the 3 main factors that prevent most people from achieving what they want in their lives.

Thus, if you knew these are the factors that prevent you from getting what you want in your life, what you need to do is to avoid making these mistakes and unlock your full potential to achieve the ultimate success that you want in life. So are you ready to discover these 3 main factors?

1. First, most people do not aware about becoming successful. In other words, they do not have a clear and specific goal of what they want to accomplish in their lives. They will just live their lives as it is. They never question whether they are able to do it better or create any breakthrough. This is simply because their mind has been conditioned to think ordinary just like everyone else. Therefore, make sure you have a clear and specific goal right now. Make sure you know what you want to accomplish in your life.

2. Next, the second factor that prevents people from achieving greatness in their lives is their commitment. Most people are not committed toward their dreams and their goals. They will tell you that they want to be rich and successful, but once they get back to their home, they will continue to watch movie and play computer games. Acting like nothing ever happened. This is what is happening to most people. They are not committed to their goals. If you want to be successful, you must put in 100% commitment to it.

3. Finally, the third factor is their persistence. You can be 100% committed to take all the action, but if you are not producing the results you want, sooner or later, you will lose your motivation and give up one day. Do not let this happen to you. Always remember this; success is not something that will happen overnight. Hence, you must have the persistence to keep on going without quitting. A quitter will never win and a winner will never quit.

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Source by Shawn Lim

The Best Foods That Help You Lose Weight

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Weight gain be primarily traced to the types of food eaten. Food intake affects every singe person’s weight. In fact, there are also foods that help you lose weight. These foods are what you should eat in order to get fit and achieve the weight that you have been dreaming of.

First in line are cereals rich in fiber. It may sound heavy to the stomach, but its heaviness is its real advantage. Cereals will make you feel full easily, meaning you will end up consuming much less food in the long run. Each morning, try to have this for breakfast. This way, you will be able to get all the nutrients needed to sustain your daily tasks while also saving your body from accumulating weight.

If you are not into cereals, choose eggs for breakfast instead. Eggs are rich in protein, which gives the stomach substantial amounts of nutrients to sustain a day. Like cereals, they also cause the brain to send signals that you are full quickly. This way, you will not consume too many calories as your brain sends instructions of satisfaction.

Replace a meal with salads. This means a mixture of vegetables and fruits like cucumber, pineapple, tomatoes, and lettuce. But make sure to skip using mayonnaise to let the diet really work. Mayonnaise contains fats that are a big no when you are in the process of losing weight.

When you are cooking, replace fatty oils with olive oil. This kind of oil is the unsaturated kind, which helps burn off excess calories with no hassle. When this is what you have been using for your food and even for your salads, you are getting closer to good health already.

Eat more citrus fruits like limes, grapefruits, oranges and lemons. These types of fruits have phytochemicals, which sweep away all impurities that may come shrouding the body’s insides. As researchers would suggest, phytochemicals help lower sugar levels, which, in turn, decreases cravings. Therefore, it pushes you not to eat the foods that are usually the source of cravings, such as sweets.

Foods alone have important role to play in the reduction of weight. The aforementioned foods primarily work to cleanse the body and suppress hunger so that you can lose weight gradually. The thing about these foods is that they come in natural sources, saving you from the danger of acquiring disease through chemical substances.

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Source by David Lenard