8 Easy Yet Effective Tips For Beautiful & Healthy Skin

The time has come when the annoying fairness creams and powder commercials should be over and people should be concerned about glowing, beautiful and healthy skin. So, instead of running behind the fairness and white skin tone, let’s break the stereotype and find out how to get beautiful and healthy skin. A beautiful skin should be glowing, fresh, healthy and even-toned. Here are some easy ways and tips for beautiful skin.

Makeup and Bed

The first and the foremost thing you should always keep in mind is that never sleep with your makeup on. Makeup clogs the skin and makes it unable to breathe which leads to skin issues like acne, pimples, dark patches, uneven skin tone, etc. So, it is important to remove your makeup before getting into bed and try to use oils instead of makeup remover.

Sun Kiss

Sun Kiss sounds beautiful, but it is very harmful for your skin. Sun can damage your skin and make it unhealthy. So, it is very important to avoid stepping out during peak hours and if you can’t do this always wear your sunscreen with SPF 30 at least. If you have to be in the field, wear light clothes which cover maximum parts of your skin. Skin exposure leads to tanning, wrinkles, dark patches, age spots and other skin problem.

Eat healthy to look beautiful

Again one of the best tips for beautiful skin is to eat healthy. According to an old adage, it is said that you are what you eat. So, eat healthy and avoid junk foods. Food rich in vitamins, mineral and protein is good for skin while sugary, oily, fried, spicy and unhealthy ones lead to pimples, acne, and other skin problem.

Drink Water

The easiest and simplest way to get beautiful skin is to drink a lot of water. Water helps you to be healthy and makes your skin to look fresh, radiant and glowing as water flushes away all the toxins out of the body. You need to drink at least 8-12 glasses of water each day. Water based fruits and veggies also help you the same way.

Adequate Sleep

We all heard about the beauty sleep which is really effective and one of the best tips for having beautiful skin. Proper and sound sleep of 8 hours makes your skin healthy, glowing, reducing dark circles, eye puffiness and heals the damage skin cells. Also, indulge yourself into ‘before bed’ beauty regime of cleansing and moisturizing for healthy and beautiful skin.

Workout and Exercise

Workouts and exercises are not only good for body but also lead to beautiful and glowing skin. When we do workout we sweat, sweating helps in removing all the dirt, dust and toxins out of the skin and body which gives you radiant skin tone and glow. Workout, yoga, jogging or any other exercise also improves blood circulation and accelerate natural cleaning process of the body.

Tension, Stress are Enemies

Stress and tension are the worst enemies of beautiful skin. Stress leads to aging spots, break outs, wrinkles, eye puffiness, dark circles and dull skin. When the stress hormone cortisol increases, it makes skin oily. So, try to be happy and also practice yoga, breathing exercise and meditation to de-stress yourself.

Home Remedies

The tips for beautiful skin are incomplete without the best treatments which is in your kitchen which all the Indian ladies are using since ages. Milk, turmeric, sandal wood, honey, lemon, rose water, fuller’s earth, fruits, veggies, yogurt, etc. always help you to get beautiful skin. You need to make amazing cleansers, face packs, scrubs from of these ingredients for your skin and see the magic.

Source by Shobhit Kumar

Healthy Lifestyle in a Modern World

During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many, like work-stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution and the ongoing urbanization. Most of the people living in the cities suffer from heavy pollution due to heavy intakes of carbon monoxide in their bodies. Due to this heavy intake there are many side effects involved in this process.

Most of the people are also addicted to smoking and alcohol, recent studies by an organization out of 100 people 60 percent drink significantly more than is healthy. Also in most of the countries even the percentage of the female population abusing alcohol is increasing. Due to this many of the doctors suggest people take regular exercises and also play sports in their leisure time. In the last ten years heart diseases has increased enormously from 35% to 70%. In recent years most of the children are born with diseases, a result of their parents poor health and lifestyle. So in these times it is necessary to follow some rules so that our health as well as our younger generations will be healthy.

Keeping healthy is nothing but keeping our body clean with healthy habits like taking regular exercise. First of all a regular jog of 2 km is enough for an individual of an average age. During the school days till college everyone is involved in one or other sport, but when people find a job they forget about health and they soon become busy in their work. One should consult their doctor every 3-4 months for a regular checkup’s. They should not be stressed – if they find stress they should take yoga classes every day, so that their blood pressure will be normal. Otherwise that would lead them to hyper blood pressure or hypo, which may lead to heart disease. Most of the corporate companies in USA as well as rest of the world are employing dietitians, physiotherapists, and also good doctors to take care of their employees.

The next thing I want to discuss is the diet because the intake food which we are taking is responsible for all the fats, carbohydrates,proteins and necessary enzymes which will be useful for the energy conversion or utilization in the human body. We should follow the diet very strictly by avoiding the junk food available in the market. A recent survey states that most of the people fall ill by consumption of junk food. A food with little fat is advisable because by taking more fat content the fat will be accumulated in the veins and arteries in the human body which result in high blood pressure which may lead to heart disease. In order to reduce the fats in the human body we should take less oil or cheese or butter in our food there by controlling the fats in the human body. Regular exercise will be helpful to control the fat in the human body.

By playing sports it will be a good exercise in the human body. Swimming is also a good sport. We should maintain our body weight according to our height. There we can reduce our health problems to most of the extent. I conclude my discussion to the above topic by saying that a regular exercise or yoga and a strict diet and playing sports and regular check ups we can keep our body healthy after all there is an old saying “Health is Wealth”.

Source by James Redwood

Health Benefits and Nutritional Facts of Corn Flakes

Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people prefer to consume breakfast cereals as it is easy to cook and requires considerably lesser time to consume. Breakfast cereals include oats, corn flakes and other similar products.

Corn flakes were discovered by Dr. John Harvey Kellogg, quite accidentally. He advocated a strictly vegetarian diet for all his patients as he believed that bland food reduces passion and had anti-aphrodisiacal effects.

Health Benefits

Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals. Some of the most important health benefits of consuming this breakfast cereal include the following.

Low sugar and calorie: It is considered to be nutritionally beneficial as it includes low sugar content and less calories. As it contains fewer calories, it is also low in fat content. This breakfast cereal is considered to be the best meal compared to the other types of meals consumed for breakfast which are rich in sugar and fat content.

Rich in iron and vitamins: Corn flakes is known to be rich in iron and vitamin content. It is a rich source of vitamin A, B, C, D and E. Most of these products also include nuts such as almonds. There are products which include honey, raisins and so forth.

Flavors: In the earlier days, this unique cereal was available in one flavor. Today it is available in a huge variety of flavors including strawberry, mango, chocolate, banana, mango and so forth.

Milled products: Recent studies have revealed that milled corn products contain a substantial amount of antioxidants such as carotenoids. Carotenoid is a pigment that is found in vegetable such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps to prevent cardiovascular diseases and cancer.

Light and digestible: This ready-to-eat breakfast cereal is easy to digest and quite light. Most of the people prefer to consume it as it is available in a range of flavors enriched with all essential vitamins and minerals.

Nutritional Value The nutritional value of your breakfast can be enhanced with the consumption of corn flakes. With a huge variety of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional requirements. It contains all essential vitamins including folic acid and vitamin B12, riboflavin, thiamine and niacin. Daily consumption of this breakfast cereal increases the intake of iron. It also includes only 2gms of sugar so it is considered to be a healthy breakfast cereal by most of the people as it prevents obesity and other health related issues.

Corn oil is another healthy product which helps to prevent heart diseases and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it tastes delicious.

Source by Anamika Swami

Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.

o So the second thing is to take vitamins and minerals to help your body work properly.

o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.

o The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.

o Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.

o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.

o Your family and friends can help you with the seventh tip, have fun and enjoy life.

o Eighth tip is to create a good balance between work and play.

o The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don’t keep looking until you find something you do love.

Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should feel more energized, motivated, and positive.

Source by Ursula G-K

Positive Thinking: My Top 5 Self-Help Gurus

During my college years, I became interested in self-help books. I became interested in any book dealing with motivation, inspiration, personal development, self-improvement, positive thinking, self-empowerment, success and achievement.

In the self-improvement and positive thinking area there are many gurus one might choose to take advice from and gain insight from. These are my top five.

1. Norman Vincent Peale

Dr. Norman Vincent Peale’s most famous book is entitledThe Power of Positive Thinking. Even though his book has a religious slant to it, he offers practical ideas and strategies even for those who are not particularly religious. He believed in taking an assessment of what positive things you have in your life thereby allowing you to see that things are not always as hopeless as you might think. He believed that positive affirmations could have a powerful impact on one’s life. He believed in thankfulness and gratitude. He believed forgiveness was powerful and that one should forgive even those people one does not respect or like. He believed there was some good in all people. He believed in visualization and having a clear image of what you want to achieve. He believed in having clear goals. Knowing precisely what you want in life is better than having a hazy idea of what you want. Above all, he believed in positive thinking as is reflected in the title of his famous book. There is always hope.

2. Anthony (Tony) Robbins

I became familiar with Tony Robbins long before he started doing television infomercials. I bought a copy ofUnlimited Power in 1989. Tony Robbins introduced NLP (Neuro Linguistic Programming) to a wider audience than it had previously been exposed to. Tony Robbins, like Norman Vincent Peale, also wrote of having clear goals in mind. He believes it is important to know the outcome that you desire. Tony introduced me to NLP techniques such as modeling, mirroring, anchors, and pattern interrupts. He introduced me to what he called The Ultimate Success Formula. The formula is a simple but effective strategy for achieving a successful outcome. Tony discusses the how the “state” one is in has a tremendous impact on how a person is feeling and behaving. Our state is determined by our thoughts, beliefs, perceptions, mental images, physiology, and other factors. Tony discusses the seven “lies” of success that are actually guidelines that usually foster success. Tony places heavy importance on beliefs because they influence one’s emotions and behaviors. He understands the importance one’s values play in his or her life. And, he too believes in always looking for the positive in life.

3. Maxwell Maltz

Dr. Maxwell Maltz authored the bestselling book Psycho-Cybernetics. He believed that man is a goal striving being. What I found the most intriguing in his book was his statement, “Your nervous system cannot tell the difference between an imagined experience and a ‘real’ experience.” Later in the book, he restates this idea slightly differently: “Our brain and nervous system cannot tell the difference between a ‘real’ experience, and one which is vividly imagined.” Dr, Maltz knew how powerful imagination and visualization could be. Dr. Maltz, like Tony Robbins, thought that beliefs were a strong determining factor in how one behaves and reacts to the world around him. Dr. Maltz understood how powerful our imaginations are. Therefore, he advocated visualization and mental rehearsal. Dr. Maltz believed that happiness was essential to good health and that pleasant thoughts were a major influence in regards to one’s happiness. Above all, Dr. Maltz understood how important one’s self-image was in determining his or her success in life. Too many people underrate themselves.

4. Wayne Dyer

My parents had a book by Dr. Wayne Dyer lying around the house during my youth so I was familiar with his name. During my college years, I visited my aunt and found a copy of Your Erroneous Zones on her bookshelf and decided to take a look at it. Dr. Dyer emphasizes two main themes in his book: taking responsibility for your emotions and your life and living in the present moment. He believes that thoughts precede emotions. Individuals can control their thoughts and therefore control their emotions. He believes that happiness is important and that you are responsible for your happiness by virtue of the beliefs and thoughts you hold. Dr. Dyer believes in being open to new experiences. One need not be too rigid in his beliefs or activities and one need not always have a plan. Living in the moment and being spontaneous can have a positive impact on your life.

5. Paul Pearsall

Dr. Paul Pearsall authored a book entitled Super Immunity: Master Your Emotions and Improve Your Health. This book fascinated me. I learned how important our thoughts and emotions are in determining our state of health. Dr. Pearsall understands the dangers of anger, sadness, and other emotions. He understands how beliefs influence how one feels. Thoughts can be a danger to our health. For instance, black and white thinking (rigid thinking) can contribute to illness. Seeing the gray areas in life and not demanding that everything be a particular way in life is much healthier. Interestingly, Dr. Pearsall also wrote a book entitled The Last Self-Help Book You’ll Ever Need in which he actually confronts the self-help industry and questions some its most common ideas and concepts. For instance, Dr. Pearsall thinks the concept of self-esteem has been overrated. He believes it’s good to be realistic and acknowledge that you can’t necessarily be good at everything you desire.

Some common themes seem to be present in the writings and teachings of these five self-help gurus. These five individuals seem to all understand the importance of goals, beliefs, thoughts, emotions, visualization, values, and personal responsibility. And, of course, they all recognize the importance of positive thinking.

Can we really have, do, and be anything we desire in life? I’m going to be positive and say, “Yes!”

Source by Tharin Schwinefus

The Benefits and Advantages of Eating Healthy Food

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles.

Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don’t have time to get healthy food, it’s not that accessible, or that they don’t know how to prepare it. However, there are just as many supermarkets that stock fresh produce as there are fast foods outlets, so accessibility is a poor excuse.

The rate at which obesity in children is rising is more shocking than that in adults. But what is the root of this problem. One cannot really blame the children as they learn from their parents. Children are more likely to eat unhealthy foods if their parents do.

The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.

When you eat healthy your energy levels tend to rise. Because fatty foods cause weight gain you will also have a better chance of losing weight with a healthy diet. You will not only feel healthier but will look healthier. You’ll be surprised at how much healthier your skin, hair, and nails will become.

Sometimes it is not enough just to eat an apple a day. To really gain the benefits of eating healthy foods you need to plan an entire healthy diet and stick to it.

The best time to eat healthy is the morning. Breakfast is the most important meal of the day, so keeping at least your breakfast healthy is a good start. Drinking a smoothie in morning is a good healthy option. It is packed with goodness and tastes delicious. Yogurt also makes for a healthy breakfast but stick to low fat, unsweetened yoghurt. Eating plain yogurt with freshly cut fruit pieces may be an even healthier option. Eggs and whole wheat bread or bran muffins is more filling. Eating cereals or oatmeal is also better than eating a fatty breakfast or even no breakfast.

During the day you need to eat meals that contain loads of starch because they contain energy. Breads, cereals, rice, potatoes and pasta will do the trick however, stay within the limits. Do not over eat; just eat enough to sustain your energy.

You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely. Lastly, drink loads of water.

Source by James Zane Johnson

13 Questions To Test Your Positive Thinking

For you to find out how positive you are, answer all the questions to your best and honest ability as you can using the following scoring system:

Points System:

Almost Always or Always = 5

Most Usually = 4

Usually Sometimes = 3

Somewhat Rarely = 2

Never Have = 1

Now, write your score in the space to the right of each question:

1) If there is something unexpected that forces you to alter your plans, you quickly look for ways to spot an advantage in this new situation, even considering this new change?

2) Are you OK or somewhat like almost most of the people you come into contact with?

3) If you consider your next year, do you think the year will improve and you will be better off than now?

4) Can you say that you are able to stop and admire things of beauty with admiration?

5) On the odd occasion that someone finds fault with you and/or if it is something you have done or said, are you able to tell the difference between beneficial criticism and just plain old gripping and complaining, which is usually better left ignored?

6) Do you compliment or acknowledge your family / best friend or partner more often than you complain or criticize them?

7) Is your believe that humans will survive well into the next century?

8) Do you get surprised or disappointed when a friend or family member lets you down?

9) Is your general perception of yourself that you are happy?

10) Are you generally OK or comfortable making yourself the topic of your jokes?

11) Is your thought, overall, that your state of mind, what ever it is, has a positive or negative effect on your physical health?

12) If you were asked to write down your 10 favorite people, would you place your own name on that list?

13) If thinking back over the last little while, are you able to remember your successes before your failures and setbacks?

Now add up all you scores and record it below:

Total Points =

Scoring Results:

Above 55: Be pleased that you an extremely supportive person to yourself and anyone who you come in contact with – you’re someone whose optimism is a powerful healing force, possible mentally and physically.

50 – 55: This is still Excellent. You should be happy and proud that you are a genuine positive thinker.

45 – 50: This is Good. You are generally still a positive thinker, sometimes. You could look for ways to improve a bit, if you are interested.

40 – 45: This is Fair. Your positive side and your negative side are about evenly matched. Your call.

Below 40: You tend to be pessimistic. Think of ways to improve your pessimistic approach to life, if you desire.

Remember, you may not like you your life situation or the world around you, but your attitude will also impact your overall health and may determine your life’s future outcomes

Now, it is up to you, are satisfied where you stand with your attitude or do seek to improve it wherever you scored? Life is determined by and you alone, no matter how much of a victim you may consider yourself in your present situation. Be responsible for the rest of your life, even if this takes extreme mentally tough decisions. Educate, get advice or counselling, do whatever you can do to find paths to a better more positive existence, there are sources everywhere, internet, library, even self-help contact lines.

Good luck and I hope this finds you well and leads to a life you desire.

As usual, here’s wishing you Great Health & Great Wealth.

Source by Grant OKane

Women Bodybuilders Diet – The Key to a Lean Healthy Womanly Form

Young or old, there’s no limit to what the modern woman can do when she sets her mind to it – whether it’s getting to the top in her profession of choice or undergoing women bodybuilders diet plans. Women nowadays are much more enlightened on the idea of self-betterment and a holistic personal development, which is why more and more females seem to be entering training programs aimed at building their bodies into leaner, fitter examples of the healthy, urban female.

Why the Need for a Diet?

In order for any woman to successfully build muscle mass, you have to understand that it takes a combination of a healthy women bodybuilders diet and training sessions. You can’t expect to suddenly get sculpted abs and well-defined arms and legs by exercising alone, or simply eating right. Women have much less testosterone than men, the hormone that builds muscles, which is why a good diet is important in order for a female to achieve the best results.

In addition, once you start training, your body needs constant nutrition for it to cope with muscle growth, renew the energy that you lose in your activities and encourage faster metabolism. If you don’t eat right and insist on gorging yourself on candy bars and instant mac and cheese, you’ll not only end up all frustrated about why you’re not building any muscle, you’re likely to get a bit chubbier too.

What Should Be in a Diet?

Because of the many diet fads out there aimed at helping women slim down, “diet” has become associated with starving yourself and avoiding practically everything on the food pyramid. But for a women bodybuilders diet, it’s the exact opposite. Since your goal is to bulk up and not trim down, the requirements are a lot different. It means more meals at more frequent intervals that contain higher levels of protein, carbohydrates, and a lot of water.

The average woman eats around .25 – .5 grams of protein per pound of body weight. The female bodybuilder should take in from 1.5 – 2 grams of protein per body weight daily, which is something like 40% of each meal. Excellent sources of protein are pork tenderloin, eggs, tuna, skinless chicken breast, rib-eye steaks, lean ground beef, fish and shrimp, and low-fat dairy foods like ricotta or cottage cheese and plain yogurt. Carbohydrates and healthy fats are necessary to maintain a balanced women bodybuilders diet, so whole grains, vegetables, fruits, unsaturated and natural oils like olive or sunflower oils will aid in hormone production, vitamin absorption and will keep your skin and hair in good condition.

Constant water intake is a must in bodybuilding as well. Being hydrated helps replenish lost energy, repairs muscles better, keeps you full so you don’t always crave for sweet and salty foods, helps your body keep up with muscle growth and flushes out toxins efficiently.

Finally, to get the most out of the bodybuilding experience, try to find a good fitness program that will assist you in getting your ideal body weight and shape. These professionals will be able to give you tips on your women bodybuilders diet and can monitor your progress so that you stay disciplined and focused on your goals!

Source by Linda S Barker

24 Pregnancy Tips – The Pregnant Woman’s Unborn Baby’s Health Guide

What are the risks that every expectant woman faces in her pregnancy and needs to know about and be weary of while carrying her baby? Just being aware of the dangers that can harm your unborn baby and affect your health will give you a great insight on how to stay healthy throughout your pregnancy. Of course the most evident risk causers for a pregnant woman and her unborn child are smoking and alcohol. Also her eating habits in pregnancy are important too.

The facts on how and what to do to ensure women having a healthy pregnancy and delivering a healthy baby, is on a wide scale campaigned around the world religiously, and yet some women choose to ignore this. If you are unlike these particular women and want the help and advice available then you most certainly are doing yourself and your unborn infant a great favor.

It`s natural for most women to have the mommy come out in them as soon as their tummy shows signs of swelling. And what do mums do, yes they protect their young, whether on the outside or inside the womb. You’ll want to do everything you can to keep your baby safe throughout pregnancy. Here are some indicators to follow to make that happen:

Smoking increases the risk of your baby having a low birth weight or being born prematurely. Cigarette smoking is a killer. It is the major cause of lung cancer too.

Alcohol can seriously affect your unborn baby. There is no safe limit of alcohol intake, so it really is best to stop drinking throughout the nine months. Even after giving birth you need to cut down for overall health.

Caffeine study results linked drinking too much caffeine in beverages could lead to miscarriage and low birth weight. The safe suggestion for caffeine intake in a day is 300mg a day. Still check this out with your GP

Specific foods like Pt, peanuts, under-cooked eggs and particular cheeses can be dangerous.

Toxoplasmosis is a parasite found in most dairy products. It is best to seek medical advice about this as it is known to be contained in unpasteurised milk and cheeses, meat not thoroughly cooked – specific root vegetables and cat faeces. An infected woman while carrying a baby and depending on the stage of the pregnancy can result in miscarriage, birth defects and stillbirth. Cook meat thoroughly and wash all fruit and vegetables.

You are not to take drugs; drugs should come from a doctor and not a dealer off the streets.

The effects of smoking cannabis on your unborn baby are uncertain, but still a silly thing to do while carrying a baby. Ecstasy causes dehydration and has been linked to birth defects. Ecstasy tablets have been the cause of many deaths in teenagers. Certain drugs taken in pregnancy can have you deliver a baby with an addiction to the drugs you were taking (cocaine, heroin and crack.)

Paracetamol given via prescription to pregnant women for headaches or other must never be taken at any other time without your GP saying it is safe to do so first. Paracetamol if taken in moderation in pregnancy is considered safe, however still best to do without if possible during the critical months (first 3). Aspirin has been linked to miscarriage and neonatal heart defects. Nonsteroidal anti-inflammatory drugs, such as ibuprofen should be crossed off your list as a regular painkiller until your baby is born

Heartburn treatments like antacid solutions are generally safe, however because each woman differs, her need for this type of treatment may not be acceptable to keep her and her baby safe. Have the safety level of this determined by your midwife

Complementary solutions You should avoid treatment you are unfamiliar with or may be never heard of. If you have never heard of a product or service before, then this may well be telling you something. Clarify any uncertainties with your doctor. Unless a specific treatment, such as acupressure for treating nausea, or massage to relieve backache has been approved by medics then you must not be tempted to practice or try them out.

If you’re travelling abroad to a hot country be careful with insect repellents you use to protect yourself from insect bites. If they consist of an ingredient called “Deet! then avoid using this as it has been linked to damaging the nervous system. You will also need to find out the safe times you are permitted to fly in your pregnancy to keep you and your baby safe.

X-rays; if you have any inclination that you are pregnant you must inform the person who is doing the x-ray on your broken arm or leg. All x-rays use radiation, which can harm your unborn baby. Dental x-rays are considered safe, but don`t leave anything to chance tell your dentist you are pregnant.

Pregnant women need to ensure their well being and that of their baby`s by avoiding being around people with particular sicknesses i.e. chickenpox, which can cause serious concerns in your pregnancy so seek medical attention if you think you have caught chicken pox. If a pregnant woman catches German measles there is a great risk of damage to the baby in the womb. Seriousness of this infection in pregnancy, although uncommon has seen abortion suggested. Thankfully most young women today have been vaccinated against German measles

Seat belts although created with safety in mind, should have you weary and especially more so when using a lap belt. These have been known to cause serious injuries to unborn babies. Use a three point seat belt and make sure the diagonal strap is in-between your breasts, resting on your shoulder, breastbone and over your tummy. Place the lap part of the belt across your thighs under your tummy.

Keeping baby and you healthy throughout your pregnancy

Drink plenty of water to keep yourself hydrated.

Cut down on foods that contains too much salt and sugar

Essential eats are Omega Oils that come from Flax (Linseed), Fish (not shellfish.) Nuts and Seeds are good in pregnancy and helps with baby`s growth

Eat plenty of fresh fruits and vegetables

Don`t attempt to detox or lose weight during pregnancy

Eat foods rich in Iron, late into the pregnancy (watercress, dark green vegetables, dried apricots, molasses, pumpkin seeds, and parsley.)

For a healthy pregnancy, go walking, swimming and attend regular prenatal yoga classes.

Have your GP give you the thumbs up for any type of exercise you tend on doing.

If you are worried about stretch marks then you can do what most other women do to help this from happening, Oil your belly, breasts and bottom! Keep these body parts oiled to avoid stretch marks and dry itchy skin! Consider using Coconut Oil which is supposedly supposed to be very effective. Feeling good about yourself while pregnant will always give you a positive outlook about everything involved with your pregnancy. So start today and feel good about yourself.

Source by Kacy Carr

Thick Penis Tips: Sex With a Wider Penis Size

Although most conversations about penis size tend to focus on the length of the member, in some cases it’s the girth that is unusual. A thick penis may indeed be a long one, but it’s also very possible for a medium or short penis to impress with its width. No matter the girth, a man needs to practice proper penis care in order to keep his manhood healthy, but there are a few special things to consider when one is the owner of an especially thick penis.

What is a thick penis?

There is no firm definition, but in general, a thick penis is considered a member that measures more than 5″ or so in circumference when erect. As with length, it should be noted that girth can vary in a man. Just as the same penis may measure 5″ long one day and 5.5″ long the next, so can there be small differences in girth.

Thick penis tips

There are a few areas in which a man with a wider penis size may need to take some special steps. These include:

– Finding a condom that fits. It’s important for any man to use proper protection during partner sex, so identifying a condom that fits properly – secure yet not too snug – is crucial. Most men with a thick penis will need to use an XL size. Many of these men complain that it is too tight at the base; however, condoms are generally designed to fit more snugly at the base in order to stay securely in place.

– Keeping sex pleasurable for a partner. One of the most common complaints from thickly endowed men is that their members cause pain in their partners. In fact, most vaginas are capable of accommodating all but the absolute thickest of penises, so the issue is not usually that the vagina is too small but that insufficient steps have been taken to make intercourse pain-free.

The most important thing that a couple can do to ensure pain-free sex with a girthy penis is to use plenty of lubricant. That means that both the penis and the vagina should be well-lubed before insertion is attempted. In addition, adequate foreplay is definitely required. While every woman is different, a general rule of thumb is to spend at least ten minutes on loving, arousing foreplay. Not only does this create more natural lubrication, it also encourages a process known as vaginal tenting. Foreplay causes a relaxation of muscular tension in the vaginal area; when foreplay continues for an appropriate length, this will cause the uterus to lift up, which in turn creates more space in the vagina to accommodate a thick penis.

Finally, choose a position that is more comfortable for the partner. Some experimentation may be required, but many couples find either a woman-on-top or doggie-style position is best to allow more maneuverability when a thick penis is involved.

– Maintaining cleanliness. Sometimes a penis that is quite thick when erect is of normal girth when flaccid. This often results in the penis having ‘folds’ of skin when soft. It can be easy for dirt or bacteria to hide in these folds. It’s vital to clean within the folds when this is the case.

No matter the penis size, whether a thick penis or a thin one, maintaining its health is made simpler via the daily use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Sex with an insufficiently prepared vagina is likely to create raw penis skin, so a crème with a combination of potent moisturizers (e.g., Shea butte and vitamin E) is required. That rawness may also lead to a loss of penile sensation, so the crème needs to include acetyl L carnitine as well. This neuroprotective ingredient helps protect delicate penis sensitivity which can otherwise dampen sexual enjoyment.

Source by John Dugan